| 硬斗 有被凌遲之感，不過風景真的超美值得！
15k後斗笠幫團體行動一起跑回終點線 賽前宣言: 加油 賽後評分: 大會路線安排很用心風景超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 400.65 km  美津濃 SKY 3 J1GC190201 累積 : 2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'38" | 00:13'43" | | 3 | 05'49" | 00:19'32" | | 4 | 04'58" | 00:24'30" | | 5 | 04'30" | 00:29'00" | | 6 | 05'29" | 00:34'29" | | 7 | 03'40" | 00:38'09" | | 8 | 05'40" | 00:43'49" | | 9 | 05'57" | 00:49'46" | | 10 | 07'17" | 00:57'03" | | 11 | 06'29" | 01:03'32" | | 12 | 06'41" | 01:10'13" | | 13 | 05'52" | 01:16'05" | | 14 | 04'56" | 01:21'01" | | 15 | 05'09" | 01:26'10" | | 16 | 20'07" | 01:46'17" | | 17 | 06'01" | 01:52'18" | | 18 | 06'16" | 01:58'34" | | 19 | 08'13" | 02:06'47" | | 20 | 06'31" | 02:13'18" | | 21 | 07'52" | 02:21'10" | | 22 | 11'16" | 02:32'26" | | 23 | 11'12" | 02:43'38" | | 24 | 06'34" | 02:50'12" | | 25 | 10'00" | 03:00'12" | | 26 | 08'05" | 03:08'17" | | 27 | 10'14" | 03:18'31" | | 28 | 08'07" | 03:26'38" | | 29 | 07'05" | 03:33'43" | | 30 | 06'46" | 03:40'29" | | 31 | 04'51" | 03:45'20" | | 32 | 06'40" | 03:52'00" | | 33 | 05'51" | 03:57'51" | | 34 | 10'22" | 04:08'13" | | 35 | 07'40" | 04:15'53" | | 36 | 08'52" | 04:24'45" | | 37 | 05'09" | 04:29'54" | | 38 | 04'17" | 04:34'11" | | 39 | 06'56" | 04:41'07" | | 40 | 08'34" | 04:49'41" | | 41 | 10'18" | 04:59'59" | | 42 | 08'34" | 05:08'33" | | 43 | 03'04" | 05:11'37" | | 44 | 03'32" | 05:15'09" | | 45 | 06'42" | 05:21'51" | | 46 | 06'36" | 05:28'27" | | 46.5 | 05'57" | 05:31'11" |
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