20.8 km | 01:53:26 | 05:27/km日期: 2019-10-06 07:01 - 總爬升: 349 m - 平均心率: 159 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'50" / 06'48" / 06'00" / 05'04" / 04'48" / 05'45" / 05'37" / 05'26" / 06'39" / 06'39" / 05'51" / 05'57" / 05'03" / 04'21" / 04'52" / 04'57" / 05'16" / 04'55" / 04'24" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'29") | 1000 / 1000 |
| 2 | | 06'47" (+02'27") | 1000 / 2000 |
| 3 | | 06'00" (+01'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'43") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+01'24") | 1000 / 6000 |
| 7 | | 05'37" (+01'17") | 1000 / 7000 |
| 8 | | 05'25" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+02'19") | 1000 / 9000 |
| 10 | | 06'38" (+02'18") | 1000 / 10000 |
| 11 | | 05'51" (+01'31") | 1000 / 11000 |
| 12 | | 05'56" (+01'36") | 1000 / 12000 |
| 13 | | 05'02" (+00'42") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'52" (+00'32") | 1000 / 15000 |
| 16 | | 04'56" (+00'36") | 1000 / 16000 |
| 17 | | 05'16" (+00'56") | 1000 / 17000 |
| 18 | | 04'55" (+00'35") | 1000 / 18000 |
| 19 | | 04'23" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" (+00'16") | 1000 / 20000 |
| 21 | | 04'49" (+00'29") | 752 / 20752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'00" | 00:19'38" |
| 4 | 05'04" | 00:24'42" |
| 5 | 04'48" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 05'37" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 06'39" | 00:52'57" |
| 10 | 06'39" | 00:59'36" |
| 11 | 05'51" | 01:05'27" |
| 12 | 05'57" | 01:11'24" |
| 13 | 05'03" | 01:16'27" |
| 14 | 04'21" | 01:20'48" |
| 15 | 04'52" | 01:25'40" |
| 16 | 04'57" | 01:30'37" |
| 17 | 05'16" | 01:35'53" |
| 18 | 04'55" | 01:40'48" |
| 19 | 04'24" | 01:45'12" |
| 20 | 04'36" | 01:49'48" |
| 20.8 | 04'49" | 01:53'26" |
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