18.2 km | 01:48:59 | 05:59/km日期: 2014-07-26 06:55 - 平均心率: 146 - 卡路里: 1439 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'53" / 05'48" / 05'52" / 05'59" / 05'46" / 05'44" / 05'38" / 06'03" / 05'55" / 06'03" / 07'26" / 06'16" / 06'10" / 08'57" / 05'48" / 03'31" / 05'10" / 04'10" / 14'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
63.02 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 06'03" | 00:46'43" |
| 9 | 05'55" | 00:52'38" |
| 10 | 06'03" | 00:58'41" |
| 11 | 07'26" | 01:06'07" |
| 12 | 06'16" | 01:12'23" |
| 13 | 06'10" | 01:18'33" |
| 14 | 08'57" | 01:27'30" |
| 15 | 05'48" | 01:33'18" |
| 16 | 03'31" | 01:36'49" |
| 17 | 05'10" | 01:41'59" |
| 18 | 04'10" | 01:46'09" |
| 18.2 | 14'54" | 01:48'59" |
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