10.6 km | 00:42:31 | 04:00/km日期: 2019-10-06 17:15 - 地點: 逢甲大學🏟️ - 天氣: 🔥 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'02" / 03'57" / 04'04" / 03'57" / 04'02" / 03'59" / 04'07" / 03'56" / 04'00" / 03'59" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'06") | 400 / 400 |
2 | | 04'01" (+00'10") | 400 / 800 |
3 | | 03'58" (+00'07") | 400 / 1200 |
4 | | 04'00" (+00'09") | 400 / 1600 |
5 | | 04'00" (+00'09") | 400 / 2000 |
6 | | 03'57" (+00'06") | 400 / 2400 |
7 | | 04'03" (+00'12") | 400 / 2800 |
8 | | 04'03" (+00'12") | 400 / 3199 |
9 | | 03'58" (+00'07") | 400 / 3599 |
10 | | 03'58" (+00'07") | 400 / 3999 |
11 | | 03'59" (+00'08") | 400 / 4399 |
12 | | 04'03" (+00'12") | 400 / 4800 |
13 | | 03'56" (+00'05") | 400 / 5200 |
14 | | 04'04" (+00'13") | 400 / 5600 |
15 | | 03'59" (+00'08") | 400 / 6000 |
16 | | 04'03" (+00'12") | 400 / 6400 |
17 | | 04'02" (+00'11") | 400 / 6800 |
18 | | 04'05" (+00'14") | 400 / 7200 |
19 | | 04'03" (+00'12") | 400 / 7600 |
20 | | 03'51" | 400 / 8000 |
21 | | 03'59" (+00'08") | 400 / 8400 |
22 | | 04'01" (+00'10") | 400 / 8800 |
23 | | 04'00" (+00'09") | 400 / 9200 |
24 | | 03'58" (+00'07") | 400 / 9600 |
25 | | 03'58" (+00'07") | 400 / 10000 |
26 | | 04'01" (+00'10") | 400 / 10400 |
27 | | 03'58" (+00'07") | 213 / 10613 |
台中Chief Lunger
台中Chief Lunger