10.5 km | 01:06:48 | 06:23/km日期: 2019-10-07 22:35 - 總爬升: 285 m - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'07" / 06'19" / 06'22" / 06'30" / 06'10" / 06'10" / 06'10" / 06'22" / 06'11" / 06'41" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'34") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'29" (+01'45") | 1000 / 4000 |
| 5 | | 06'09" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" (+01'26") | 1000 / 7000 |
| 8 | | 06'22" (+01'38") | 1000 / 8000 |
| 9 | | 06'11" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+01'25") | 721 / 9721 |
| 11 | | 05'16" (+00'32") | 100 / 9821 |
| 12 | | 10'06" (+05'22") | 148 / 9969 |
| 13 | | 04'44" | 100 / 10069 |
| 14 | | 10'14" (+05'30") | 146 / 10216 |
| 15 | | 05'05" (+00'21") | 100 / 10316 |
| 16 | | 11'11" (+06'27") | 134 / 10450 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'30" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'10" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'22" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'41" | 01:03'02" |
| 10.5 | 08'24" | 01:06'49" |
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