11.1 km | 01:05:10 | 05:51/km日期: 2014-07-21 18:08 - 地點: 岡山校區 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'46" / 05'37" / 05'40" / 05'36" / 05'38" / 05'45" / 05'50" / 05'42" / 05'50" / 05'49" / 05'46" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 50 / 11050 |
| 13 | | 17'03" (+11'27") | 3 / 11053 |
| 14 | | 16'49" (+11'13") | 12 / 11066 |
| 15 | | 13'21" (+07'45") | 3 / 11069 |
| 16 | | 15'46" (+10'10") | 35 / 11105 |
| 17 | | 02:54'32" (+48'56") | 2 / 11107 |
| 18 | | 04:50'16" (+44'40") | 0 / 11107 |
| 19 | | 33'53" (+28'17") | 9 / 11117 |
| 20 | | 49'24" (+43'48") | 0 / 11117 |
7月累積里程 :
235.61 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'50" | 00:51'24" |
| 10 | 05'49" | 00:57'13" |
| 11 | 05'46" | 01:02'59" |
| 11.1 | 19'23" | 01:05'16" |
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