26.3 km | 04:40:06 | 10:38/km日期: 2019-10-09 23:42 - 總爬升: 1083 m - 平均心率: 154 - 卡路里: 2053 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'19" / 10'30" / 10'58" / 11'32" / 13'04" / 12'34" / 12'10" / 11'35" / 11'46" / 13'59" / 10'19" / 12'44" / 20'33" / 51'29" / 07'26" / 08'32" / 07'46" / 07'58" / 07'36" / 08'15" / 07'54" / 07'20" / 08'18" / 08'54" / 08'37" / 09'39" / 77'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'27") | 1000 / 1000 |
| 2 | | 10'29" (+03'09") | 1000 / 2000 |
| 3 | | 10'58" (+03'38") | 1000 / 3000 |
| 4 | | 11'32" (+04'12") | 1000 / 4000 |
| 5 | | 13'04" (+05'44") | 1000 / 5000 |
| 6 | | 12'34" (+05'14") | 1000 / 6000 |
| 7 | | 12'09" (+04'49") | 1000 / 7000 |
| 8 | | 11'35" (+04'15") | 1000 / 8000 |
| 9 | | 11'46" (+04'26") | 1000 / 9000 |
| 10 | | 13'57" (+06'37") | 1000 / 10000 |
| 11 | | 10'18" (+02'58") | 1000 / 11000 |
| 12 | | 12'43" (+05'23") | 1000 / 12000 |
| 13 | | 20'33" (+13'13") | 1000 / 13000 |
| 14 | | 20'13" (+12'53") | 1000 / 14000 |
| 15 | | 07'26" (+00'06") | 1000 / 15000 |
| 16 | | 08'32" (+01'12") | 1000 / 16000 |
| 17 | | 07'46" (+00'26") | 1000 / 17000 |
| 18 | | 07'57" (+00'37") | 1000 / 18000 |
| 19 | | 07'35" (+00'15") | 1000 / 19000 |
| 20 | | 08'14" (+00'54") | 1000 / 20000 |
| 21 | | 07'54" (+00'34") | 1000 / 21000 |
| 22 | | 07'20" | 1000 / 22000 |
| 23 | | 08'17" (+00'57") | 1000 / 23000 |
| 24 | | 08'54" (+01'34") | 1000 / 24000 |
| 25 | | 08'37" (+01'17") | 1000 / 25000 |
| 26 | | 09'39" (+02'19") | 1000 / 26000 |
| 27 | | 03'32" | 312 / 26312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'30" | 00:17'49" |
| 3 | 10'58" | 00:28'47" |
| 4 | 11'32" | 00:40'19" |
| 5 | 13'04" | 00:53'23" |
| 6 | 12'34" | 01:05'57" |
| 7 | 12'10" | 01:18'07" |
| 8 | 11'35" | 01:29'42" |
| 9 | 11'46" | 01:41'28" |
| 10 | 13'59" | 01:55'27" |
| 11 | 10'19" | 02:05'46" |
| 12 | 12'44" | 02:18'30" |
| 13 | 20'33" | 02:39'03" |
| 14 | 51'29" | 03:30'32" |
| 15 | 07'26" | 03:37'58" |
| 16 | 08'32" | 03:46'30" |
| 17 | 07'46" | 03:54'16" |
| 18 | 07'58" | 04:02'14" |
| 19 | 07'36" | 04:09'50" |
| 20 | 08'15" | 04:18'05" |
| 21 | 07'54" | 04:25'59" |
| 22 | 07'20" | 04:33'19" |
| 23 | 08'18" | 04:41'37" |
| 24 | 08'54" | 04:50'31" |
| 25 | 08'37" | 04:59'08" |
| 26 | 09'39" | 05:08'47" |
| 26.3 | 77'15" | 05:32'55" |
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