53.7 km | 07:53:27 | 08:48/km日期: 2019-10-11 07:02 - 總爬升: 1367 m - 平均心率: 144 - 卡路里: 4149 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 03'53" / 05'16" / 06'42" / 08'07" / 07'23" / 07'44" / 08'40" / 09'22" / 09'54" / 08'14" / 06'59" / 08'56" / 08'26" / 07'36" / 05'49" / 05'31" / 08'07" / 07'43" / 06'29" / 06'57" / 10'14" / 07'52" / 08'20" / 12'01" / 12'40" / 13'07" / 07'19" / 07'29" / 09'00" / 07'14" / 09'44" / 07'47" / 10'12" / 10'38" / 11'51" / 13'01" / 15'32" / 13'36" / 12'54" / 11'39" / 15'12" / 07'07" / 08'03" / 09'30" / 09'41" / 09'19" / 07'15" / 06'42" / 06'26" / 05'57" / 07'08" / 05'34" / 06'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'41" (+01'20") | 1000 / 3000 |
| 4 | | 08'07" (+02'46") | 1000 / 4000 |
| 5 | | 07'22" (+02'01") | 1000 / 5000 |
| 6 | | 07'44" (+02'23") | 1000 / 6000 |
| 7 | | 08'40" (+03'19") | 1000 / 7000 |
| 8 | | 09'22" (+04'01") | 1000 / 8000 |
| 9 | | 09'53" (+04'32") | 1000 / 9000 |
| 10 | | 08'14" (+02'53") | 1000 / 10000 |
| 11 | | 06'58" (+01'37") | 1000 / 11000 |
| 12 | | 08'56" (+03'35") | 1000 / 12000 |
| 13 | | 08'25" (+03'04") | 1000 / 13000 |
| 14 | | 07'35" (+02'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 08'07" (+02'46") | 1000 / 17000 |
| 18 | | 07'42" (+02'21") | 1000 / 18000 |
| 19 | | 06'29" (+01'08") | 1000 / 19000 |
| 20 | | 06'56" (+01'35") | 1000 / 20000 |
| 21 | | 10'13" (+04'52") | 1000 / 21000 |
| 22 | | 07'51" (+02'30") | 1000 / 22000 |
| 23 | | 08'20" (+02'59") | 1000 / 23000 |
| 24 | | 12'01" (+06'40") | 1000 / 24000 |
| 25 | | 12'39" (+07'18") | 1000 / 25000 |
| 26 | | 13'07" (+07'46") | 1000 / 26000 |
| 27 | | 07'19" (+01'58") | 1000 / 27000 |
| 28 | | 07'29" (+02'08") | 1000 / 28000 |
| 29 | | 08'59" (+03'38") | 1000 / 29000 |
| 30 | | 07'14" (+01'53") | 1000 / 30000 |
| 31 | | 09'44" (+04'23") | 1000 / 31000 |
| 32 | | 07'47" (+02'26") | 1000 / 32000 |
| 33 | | 10'11" (+04'50") | 1000 / 33000 |
| 34 | | 10'38" (+05'17") | 1000 / 34000 |
| 35 | | 11'50" (+06'29") | 1000 / 35000 |
| 36 | | 13'00" (+07'39") | 1000 / 36000 |
| 37 | | 15'32" (+10'11") | 1000 / 37000 |
| 38 | | 13'36" (+08'15") | 1000 / 38000 |
| 39 | | 12'53" (+07'32") | 1000 / 39000 |
| 40 | | 11'38" (+06'17") | 1000 / 40000 |
| 41 | | 15'12" (+09'51") | 1000 / 41000 |
| 42 | | 07'06" (+01'45") | 1000 / 42000 |
| 43 | | 08'03" (+02'42") | 1000 / 43000 |
| 44 | | 09'29" (+04'08") | 1000 / 44000 |
| 45 | | 09'41" (+04'20") | 1000 / 45000 |
| 46 | | 09'18" (+03'57") | 1000 / 46000 |
| 47 | | 07'15" (+01'54") | 1000 / 47000 |
| 48 | | 06'41" (+01'20") | 1000 / 48000 |
| 49 | | 06'26" (+01'05") | 1000 / 49000 |
| 50 | | 05'56" (+00'35") | 1000 / 50000 |
| 51 | | 07'08" (+01'47") | 1000 / 51000 |
| 52 | | 05'33" (+00'12") | 1000 / 52000 |
| 53 | | 06'37" (+01'16") | 1000 / 53000 |
| 54 | | 07'39" (+02'18") | 731 / 53731 |
| 55 | | 06'09" (+00'48") | 15 / 53746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
245.61 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'16" | 00:09'09" |
| 3 | 06'42" | 00:15'51" |
| 4 | 08'07" | 00:23'58" |
| 5 | 07'23" | 00:31'21" |
| 6 | 07'44" | 00:39'05" |
| 7 | 08'40" | 00:47'45" |
| 8 | 09'22" | 00:57'07" |
| 9 | 09'54" | 01:07'01" |
| 10 | 08'14" | 01:15'15" |
| 11 | 06'59" | 01:22'14" |
| 12 | 08'56" | 01:31'10" |
| 13 | 08'26" | 01:39'36" |
| 14 | 07'36" | 01:47'12" |
| 15 | 05'49" | 01:53'01" |
| 16 | 05'31" | 01:58'32" |
| 17 | 08'07" | 02:06'39" |
| 18 | 07'43" | 02:14'22" |
| 19 | 06'29" | 02:20'51" |
| 20 | 06'57" | 02:27'48" |
| 21 | 10'14" | 02:38'02" |
| 22 | 07'52" | 02:45'54" |
| 23 | 08'20" | 02:54'14" |
| 24 | 12'01" | 03:06'15" |
| 25 | 12'40" | 03:18'55" |
| 26 | 13'07" | 03:32'02" |
| 27 | 07'19" | 03:39'21" |
| 28 | 07'29" | 03:46'50" |
| 29 | 09'00" | 03:55'50" |
| 30 | 07'14" | 04:03'04" |
| 31 | 09'44" | 04:12'48" |
| 32 | 07'47" | 04:20'35" |
| 33 | 10'12" | 04:30'47" |
| 34 | 10'38" | 04:41'25" |
| 35 | 11'51" | 04:53'16" |
| 36 | 13'01" | 05:06'17" |
| 37 | 15'32" | 05:21'49" |
| 38 | 13'36" | 05:35'25" |
| 39 | 12'54" | 05:48'19" |
| 40 | 11'39" | 05:59'58" |
| 41 | 15'12" | 06:15'10" |
| 42 | 07'07" | 06:22'17" |
| 43 | 08'03" | 06:30'20" |
| 44 | 09'30" | 06:39'50" |
| 45 | 09'41" | 06:49'31" |
| 46 | 09'19" | 06:58'50" |
| 47 | 07'15" | 07:06'05" |
| 48 | 06'42" | 07:12'47" |
| 49 | 06'26" | 07:19'13" |
| 50 | 05'57" | 07:25'10" |
| 51 | 07'08" | 07:32'18" |
| 52 | 05'34" | 07:37'52" |
| 53 | 06'37" | 07:44'29" |
| 53.7 | 07'10" | 07:49'50" |
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