42.0 km | 04:52:42 | 06:58/km日期: 2019-10-09 18:06 - 平均心率: 158 - 卡路里: 2376 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'11" / 05'24" / 05'38" / 05'46" / 05'45" / 05'43" / 05'41" / 05'39" / 05'43" / 05'26" / 05'34" / 05'40" / 05'39" / 05'37" / 05'53" / 08'29" / 15'50" / 05'55" / 06'24" / 06'14" / 05'45" / 06'18" / 07'58" / 06'44" / 08'06" / 06'13" / 06'33" / 21'25" / 06'13" / 06'22" / 06'22" / 06'17" / 06'03" / 06'17" / 06'27" / 06'40" / 07'32" / 08'32" / 06'31" / 06'46" / 08'34" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 07'43" (+02'19") | 1000 / 16000 |
| 17 | | 16'35" (+11'11") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'24" (+01'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'54") | 1000 / 22000 |
| 23 | | 07'57" (+02'33") | 1000 / 23000 |
| 24 | | 06'43" (+01'19") | 1000 / 24000 |
| 25 | | 08'05" (+02'41") | 1000 / 25000 |
| 26 | | 06'13" (+00'49") | 1000 / 26000 |
| 27 | | 06'33" (+01'09") | 1000 / 27000 |
| 28 | | 21'25" (+16'01") | 1000 / 28000 |
| 29 | | 06'12" (+00'48") | 1000 / 29000 |
| 30 | | 06'21" (+00'57") | 1000 / 30000 |
| 31 | | 06'22" (+00'58") | 1000 / 31000 |
| 32 | | 06'16" (+00'52") | 1000 / 32000 |
| 33 | | 06'03" (+00'39") | 1000 / 33000 |
| 34 | | 06'16" (+00'52") | 1000 / 34000 |
| 35 | | 06'27" (+01'03") | 1000 / 35000 |
| 36 | | 06'40" (+01'16") | 1000 / 36000 |
| 37 | | 07'32" (+02'08") | 1000 / 37000 |
| 38 | | 08'31" (+03'07") | 1000 / 38000 |
| 39 | | 06'31" (+01'07") | 1000 / 39000 |
| 40 | | 06'45" (+01'21") | 1000 / 40000 |
| 41 | | 08'34" (+03'10") | 1000 / 41000 |
| 42 | | 06'51" (+01'27") | 1000 / 42000 |
| 43 | | 06'34" (+01'10") | 8 / 42008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'43" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'43" | 00:51'30" |
| 10 | 05'26" | 00:56'56" |
| 11 | 05'34" | 01:02'30" |
| 12 | 05'40" | 01:08'10" |
| 13 | 05'39" | 01:13'49" |
| 14 | 05'37" | 01:19'26" |
| 15 | 05'53" | 01:25'19" |
| 16 | 08'29" | 01:33'48" |
| 17 | 15'50" | 01:49'38" |
| 18 | 05'55" | 01:55'33" |
| 19 | 06'24" | 02:01'57" |
| 20 | 06'14" | 02:08'11" |
| 21 | 05'45" | 02:13'56" |
| 22 | 06'18" | 02:20'14" |
| 23 | 07'58" | 02:28'12" |
| 24 | 06'44" | 02:34'56" |
| 25 | 08'06" | 02:43'02" |
| 26 | 06'13" | 02:49'15" |
| 27 | 06'33" | 02:55'48" |
| 28 | 21'25" | 03:17'13" |
| 29 | 06'13" | 03:23'26" |
| 30 | 06'22" | 03:29'48" |
| 31 | 06'22" | 03:36'10" |
| 32 | 06'17" | 03:42'27" |
| 33 | 06'03" | 03:48'30" |
| 34 | 06'17" | 03:54'47" |
| 35 | 06'27" | 04:01'14" |
| 36 | 06'40" | 04:07'54" |
| 37 | 07'32" | 04:15'26" |
| 38 | 08'32" | 04:23'58" |
| 39 | 06'31" | 04:30'29" |
| 40 | 06'46" | 04:37'15" |
| 41 | 08'34" | 04:45'49" |
| 42 | 06'51" | 04:52'40" |
| 42.0 | 07'48" | 04:52'44" |
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