10.1 km | 01:04:33 | 06:22/km日期: 2019-10-08 18:27 - 總爬升: 158 m - 卡路里: 583 Cal - 總步數: 11760 - 平均步頻: 182 - 平均步幅: 86 cm
Pace: 07'08" / 06'48" / 06'25" / 06'15" / 06'20" / 06'05" / 06'13" / 06'19" / 06'00" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'06") | 1006 / 1006 | 176 / 79 |
| 2 | | 06'46" (+00'44") | 1005 / 2012 | 181 / 81 |
| 3 | | 06'21" (+00'19") | 1010 / 3022 | 183 / 85 |
| 4 | | 06'13" (+00'11") | 1003 / 4026 | 183 / 87 |
| 5 | | 06'19" (+00'17") | 1000 / 5026 | 183 / 85 |
| 6 | | 06'03" (+00'01") | 1008 / 6035 | 182 / 90 |
| 7 | | 06'09" (+00'07") | 1008 / 7044 | 182 / 89 |
| 8 | | 06'15" (+00'13") | 1000 / 8044 | 184 / 86 |
| 9 | | 06'02" | 1003 / 9047 | 182 / 90 |
| 10 | | 06'08" (+00'06") | 1001 / 10049 | 182 / 89 |
| 11 | | 05'31" | 129 / 10179 | 175 / 102 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'25" | 00:20'21" |
| 4 | 06'15" | 00:26'36" |
| 5 | 06'20" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 06'19" | 00:51'33" |
| 9 | 06'00" | 00:57'33" |
| 10 | 06'11" | 01:03'44" |
| 10.1 | 06'17" | 01:04'33" |
37927.1 km | 
673.4 km
展開計圈分析
留言 
