10.3 km | 01:22:00 | 07:55/km日期: 2019-10-10 05:50 - 平均心率: 134 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'24" / 05'02" / 08'36" / 10'04" / 04'40" / 08'01" / 07'58" / 08'06" / 07'52" / 08'08" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'02") | 1000 / 1000 |
| 2 | | 05'02" (+01'41") | 1000 / 2000 |
| 3 | | 05'11" (+01'50") | 880 / 2880 |
| 4 | | 32'37" (+29'16") | 306 / 3186 |
| 5 | | 03'37" (+00'16") | 275 / 3461 |
| 6 | | 05'47" (+02'26") | 517 / 3979 |
| 7 | | 03'39" (+00'18") | 273 / 4252 |
| 8 | | 05'30" (+02'09") | 544 / 4797 |
| 9 | | 03'48" (+00'27") | 263 / 5061 |
| 10 | | 14'22" (+11'01") | 208 / 5269 |
| 11 | | 03'25" (+00'04") | 292 / 5561 |
| 12 | | 14'52" (+11'31") | 201 / 5763 |
| 13 | | 03'22" (+00'01") | 295 / 6059 |
| 14 | | 14'11" (+10'50") | 211 / 6270 |
| 15 | | 03'21" | 297 / 6568 |
| 16 | | 14'23" (+11'02") | 208 / 6776 |
| 17 | | 03'23" (+00'02") | 294 / 7071 |
| 18 | | 14'30" (+11'09") | 206 / 7278 |
| 19 | | 03'27" (+00'06") | 289 / 7567 |
| 20 | | 14'39" (+11'18") | 204 / 7772 |
| 21 | | 03'30" (+00'09") | 285 / 8057 |
| 22 | | 13'54" (+10'33") | 215 / 8273 |
| 23 | | 03'25" (+00'04") | 291 / 8564 |
| 24 | | 13'45" (+10'24") | 217 / 8782 |
| 25 | | 03'24" (+00'03") | 293 / 9076 |
| 26 | | 15'12" (+11'51") | 197 / 9273 |
| 27 | | 03'23" (+00'02") | 294 / 9568 |
| 28 | | 15'04" (+11'43") | 199 / 9767 |
| 29 | | 03'29" (+00'08") | 286 / 10053 |
| 30 | | 14'58" (+11'37") | 200 / 10254 |
| 31 | | 53'20" (+49'59") | 93 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
美津濃 wave rider 22 累積 :
2059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 08'36" | 00:19'02" |
| 4 | 10'04" | 00:29'06" |
| 5 | 04'40" | 00:33'46" |
| 6 | 08'01" | 00:41'47" |
| 7 | 07'58" | 00:49'45" |
| 8 | 08'06" | 00:57'51" |
| 9 | 07'52" | 01:05'43" |
| 10 | 08'08" | 01:13'51" |
| 10.3 | 23'25" | 01:22'00" |
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