29.7 km | 03:51:58 | 07:48/km日期: 2013-01-27 06:30 - 總爬升: 381 m - 地點: 屏東墾丁 - 平均心率: 80 - 卡路里: 1683 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'22" / 07'19" / 06'53" / 06'57" / 06'12" / 05'13" / 07'35" / 06'19" / 12'16" / 05'38" / 05'29" / 08'32" / 08'02" / 05'52" / 13'26" / 06'46" / 05'59" / 09'16" / 22'55" / 05'47" / 05'16" / 05'27" / 06'38" / 06'43" / 06'43" / 13'25" / 06'07" / 06'44" / 07'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1007 / 1007 |
| 2 | | 07'18" (+02'07") | 1010 / 2018 |
| 3 | | 06'52" (+01'41") | 1006 / 3024 |
| 4 | | 06'57" (+01'46") | 1008 / 4032 |
| 5 | | 06'09" (+00'58") | 1004 / 5037 |
| 6 | | 05'11" | 1012 / 6050 |
| 7 | | 07'50" (+02'39") | 1003 / 7053 |
| 8 | | 11'13" (+06'02") | 1005 / 8059 |
| 9 | | 07'05" (+01'54") | 1007 / 9067 |
| 10 | | 05'37" (+00'26") | 1002 / 10070 |
| 11 | | 05'54" (+00'43") | 1008 / 11079 |
| 12 | | 08'03" (+02'52") | 1004 / 12083 |
| 13 | | 08'04" (+02'53") | 1004 / 13088 |
| 14 | | 05'52" (+00'41") | 1014 / 14103 |
| 15 | | 13'25" (+08'14") | 1006 / 15109 |
| 16 | | 06'41" (+01'30") | 1007 / 16116 |
| 17 | | 06'06" (+00'55") | 1014 / 17131 |
| 18 | | 09'05" (+03'54") | 1000 / 18131 |
| 19 | | 22'57" (+17'46") | 1005 / 19137 |
| 20 | | 05'38" (+00'27") | 1011 / 20149 |
| 21 | | 05'14" (+00'03") | 1011 / 21160 |
| 22 | | 05'53" (+00'42") | 1000 / 22161 |
| 23 | | 06'15" (+01'04") | 1010 / 23171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.64 km 
DIADORA DA2AMR8380 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 06'57" | 00:28'31" |
| 5 | 06'12" | 00:34'43" |
| 6 | 05'13" | 00:39'56" |
| 7 | 07'35" | 00:47'31" |
| 8 | 06'19" | 00:53'50" |
| 9 | 12'16" | 01:06'06" |
| 10 | 05'38" | 01:11'44" |
| 11 | 05'29" | 01:17'13" |
| 12 | 08'32" | 01:25'45" |
| 13 | 08'02" | 01:33'47" |
| 14 | 05'52" | 01:39'39" |
| 15 | 13'26" | 01:53'05" |
| 16 | 06'46" | 01:59'51" |
| 17 | 05'59" | 02:05'50" |
| 18 | 09'16" | 02:15'06" |
| 19 | 22'55" | 02:38'01" |
| 20 | 05'47" | 02:43'48" |
| 21 | 05'16" | 02:49'04" |
| 22 | 05'27" | 02:54'31" |
| 23 | 06'38" | 03:01'09" |
| 24 | 06'43" | 03:07'52" |
| 25 | 06'43" | 03:14'35" |
| 26 | 13'25" | 03:28'00" |
| 27 | 06'07" | 03:34'07" |
| 28 | 06'44" | 03:40'51" |
| 29 | 07'00" | 03:47'51" |
| 29.7 | 06'03" | 03:51'58" |
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