10.3 km | 01:21:56 | 07:56/km日期: 2019-10-11 07:06 - 總爬升: 189 m - 平均心率: 115 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'39" / 07'39" / 07'12" / 06'52" / 09'05" / 07'15" / 07'55" / 07'45" / 08'14" / 08'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'59") | 1000 / 1000 |
2 | | 07'38" (+00'46") | 1000 / 2000 |
3 | | 07'11" (+00'19") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 09'05" (+02'13") | 1000 / 5000 |
6 | | 07'15" (+00'23") | 1000 / 6000 |
7 | | 07'55" (+01'03") | 1000 / 7000 |
8 | | 07'44" (+00'52") | 1000 / 8000 |
9 | | 08'13" (+01'21") | 1000 / 9000 |
10 | | 08'57" (+02'05") | 1000 / 10000 |
11 | | 06'57" (+00'05") | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'39" | 00:16'18" |
3 | 07'12" | 00:23'30" |
4 | 06'52" | 00:30'22" |
5 | 09'05" | 00:39'27" |
6 | 07'15" | 00:46'42" |
7 | 07'55" | 00:54'37" |
8 | 07'45" | 01:02'22" |
9 | 08'14" | 01:10'36" |
10 | 08'57" | 01:19'33" |
10.3 | 06'57" | 01:21'45" |