56.3 km | 07:13:25 | 07:42/km日期: 2010-02-28 07:15 - 總爬升: 899 m - 平均心率: 170 - 卡路里: 3095 Cal
Pace: 05'52" / 06'35" / 06'22" / 06'34" / 06'43" / 06'19" / 06'40" / 07'09" / 06'18" / 05'55" / 09'25" / 03'16" / 06'40" / 06'48" / 06'04" / 06'18" / 06'12" / 06'16" / 06'04" / 06'47" / 06'26" / 06'30" / 06'29" / 14'45" / 00'03" / 04'57" / 07'10" / 07'08" / 07'47" / 07'22" / 07'32" / 07'19" / 06'55" / 07'43" / 18'37" / 00'00" / 03'55" / 07'57" / 05'48" / 07'11" / 07'14" / 06'45" / 06'44" / 31'08" / 70'56" / 36'25" / 00'00" / 00'01" / 00'00" / 00'01" / 00'00" / 00'01" / 02'54" / 00'00" / 00'01" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'09" (+30'08") | 30 / 30 |
| 2 | | 05'42" (+05'41") | 1000 / 1030 |
| 3 | | 06'43" (+06'42") | 137 / 1168 |
| 4 | | 06'31" (+06'30") | 1000 / 2168 |
| 5 | | 06'26" (+06'25") | 1000 / 3168 |
| 6 | | 06'29" (+06'28") | 1000 / 4168 |
| 7 | | 06'50" (+06'49") | 1000 / 5168 |
| 8 | | 06'06" (+06'05") | 1000 / 6168 |
| 9 | | 07'12" (+07'11") | 1000 / 7168 |
| 10 | | 06'40" (+06'39") | 1000 / 8168 |
| 11 | | 06'12" (+06'11") | 1000 / 9168 |
| 12 | | 06'24" (+06'23") | 1000 / 10168 |
| 13 | | 07'57" (+07'56") | 1000 / 11168 |
| 14 | | 04'27" (+04'26") | 1000 / 12168 |
| 15 | | 06'39" (+06'38") | 1000 / 13168 |
| 16 | | 06'38" (+06'37") | 1000 / 14168 |
| 17 | | 06'03" (+06'02") | 1000 / 15168 |
| 18 | | 06'16" (+06'15") | 1000 / 16168 |
| 19 | | 06'16" (+06'15") | 1000 / 17168 |
| 20 | | 06'16" (+06'15") | 1000 / 18168 |
| 21 | | 05'58" (+05'57") | 1000 / 19168 |
| 22 | | 06'56" (+06'55") | 1000 / 20168 |
| 23 | | 06'16" (+06'15") | 1000 / 21168 |
| 24 | | 06'35" (+06'34") | 1000 / 22168 |
| 25 | | 06'28" (+06'27") | 1000 / 23168 |
| 26 | | 03'12" (+03'11") | 1000 / 24168 |
| 27 | | 10'29" (+10'28") | 1000 / 25168 |
| 28 | | 06'08" (+06'07") | 1000 / 26168 |
| 29 | | 07'03" (+07'02") | 1000 / 27168 |
| 30 | | 07'11" (+07'10") | 1000 / 28168 |
| 31 | | 07'46" (+07'45") | 1000 / 29168 |
| 32 | | 07'27" (+07'26") | 1000 / 30168 |
| 33 | | 07'33" (+07'32") | 1000 / 31168 |
| 34 | | 07'09" (+07'08") | 1000 / 32168 |
| 35 | | 06'59" (+06'58") | 1000 / 33168 |
| 36 | | 08'12" (+08'11") | 1000 / 34168 |
| 37 | | 16'57" (+16'56") | 1000 / 35168 |
| 38 | | 00'03" (+00'02") | 1000 / 36168 |
| 39 | | 05'09" (+05'08") | 1000 / 37168 |
| 40 | | 07'23" (+07'22") | 1000 / 38168 |
| 41 | | 05'03" (+05'02") | 1000 / 39168 |
| 42 | | 08'38" (+08'37") | 1000 / 40168 |
| 43 | | 05'46" (+05'45") | 1000 / 41168 |
| 44 | | 08'00" (+07'59") | 1000 / 42168 |
| 45 | | 07'26" (+07'25") | 1000 / 43168 |
| 46 | | 32'25" (+32'24") | 1000 / 44168 |
| 47 | | 01:07'36" (+07'35") | 1000 / 45168 |
| 48 | | 36'31" (+36'30") | 1000 / 46168 |
| 49 | | 00'01" | 1000 / 47168 |
| 50 | | 00'00" | 1000 / 48168 |
| 51 | | 00'01" | 1000 / 49168 |
| 52 | | 00'01" | 1000 / 50168 |
| 53 | | 00'01" | 1000 / 51168 |
| 54 | | 00'00" | 1000 / 52168 |
| 55 | | 00'46" (+00'45") | 1000 / 53168 |
| 56 | | 01'59" (+01'58") | 1000 / 54168 |
| 57 | | 00'05" (+00'04") | 1000 / 55168 |
| 58 | | 00'43" (+00'42") | 1000 / 56168 |
| 59 | | 01'09" (+01'08") | 104 / 56273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'35" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'34" | 00:25'23" |
| 5 | 06'43" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'40" | 00:45'05" |
| 8 | 07'09" | 00:52'14" |
| 9 | 06'18" | 00:58'32" |
| 10 | 05'55" | 01:04'27" |
| 11 | 09'25" | 01:13'52" |
| 12 | 03'16" | 01:17'08" |
| 13 | 06'40" | 01:23'48" |
| 14 | 06'48" | 01:30'36" |
| 15 | 06'04" | 01:36'40" |
| 16 | 06'18" | 01:42'58" |
| 17 | 06'12" | 01:49'10" |
| 18 | 06'16" | 01:55'26" |
| 19 | 06'04" | 02:01'30" |
| 20 | 06'47" | 02:08'17" |
| 21 | 06'26" | 02:14'43" |
| 22 | 06'30" | 02:21'13" |
| 23 | 06'29" | 02:27'42" |
| 24 | 14'45" | 02:42'27" |
| 25 | 00'03" | 02:42'30" |
| 26 | 04'57" | 02:47'27" |
| 27 | 07'10" | 02:54'37" |
| 28 | 07'08" | 03:01'45" |
| 29 | 07'47" | 03:09'32" |
| 30 | 07'22" | 03:16'54" |
| 31 | 07'32" | 03:24'26" |
| 32 | 07'19" | 03:31'45" |
| 33 | 06'55" | 03:38'40" |
| 34 | 07'43" | 03:46'23" |
| 35 | 18'37" | 04:05'00" |
| 36 | --'--" | 04:05'00" |
| 37 | 03'55" | 04:08'55" |
| 38 | 07'57" | 04:16'52" |
| 39 | 05'48" | 04:22'40" |
| 40 | 07'11" | 04:29'51" |
| 41 | 07'14" | 04:37'05" |
| 42 | 06'45" | 04:43'50" |
| 43 | 06'44" | 04:50'34" |
| 44 | 31'08" | 05:21'42" |
| 45 | 70'56" | 06:32'38" |
| 46 | 36'25" | 07:09'03" |
| 47 | --'--" | 07:09'03" |
| 48 | 00'01" | 07:09'04" |
| 49 | --'--" | 07:09'04" |
| 50 | 00'01" | 07:09'05" |
| 51 | --'--" | 07:09'05" |
| 52 | 00'01" | 07:09'06" |
| 53 | 02'54" | 07:12'00" |
| 54 | --'--" | 07:12'00" |
| 55 | 00'01" | 07:12'01" |
| 56.3 | 00'20" | 07:12'27" |
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