17.0 km | 02:16:03 | 07:59/km日期: 2014-01-25 15:05 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 1155 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 06'33" / 06'23" / 06'25" / 06'16" / 06'30" / 06'48" / 07'58" / 07'47" / 06'07" / 06'23" / 06'40" / 06'12" / 12'09" / 12'01" / 14'10" / 1607'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 07'58" (+01'51") | 1000 / 8000 |
| 9 | | 07'46" (+01'39") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 1000 / 13000 |
| 14 | | 12'09" (+06'02") | 1000 / 14000 |
| 15 | | 12'00" (+05'53") | 1000 / 15000 |
| 16 | | 14'10" (+08'03") | 1000 / 16000 |
| 17 | | 11'14" (+05'07") | 1000 / 17000 |
| 18 | | 05'28" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 62.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 06'48" | 00:45'16" |
| 8 | 07'58" | 00:53'14" |
| 9 | 07'47" | 01:01'01" |
| 10 | 06'07" | 01:07'08" |
| 11 | 06'23" | 01:13'31" |
| 12 | 06'40" | 01:20'11" |
| 13 | 06'12" | 01:26'23" |
| 14 | 12'09" | 01:38'32" |
| 15 | 12'01" | 01:50'33" |
| 16 | 14'10" | 02:04'43" |
| 17.0 | 11'10" | 02:15'58" |
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