12.3 km | 02:04:01 | 10:04/km日期: 2014-02-16 16:33 - 平均心率: 138 - 卡路里: 900 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'43" / 07'01" / 06'50" / 07'39" / 06'32" / 06'10" / 17'27" / 06'42" / 06'50" / 14'48" / 20'32" / 12'54" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 17'26" (+11'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 14'48" (+08'39") | 1000 / 10000 |
| 11 | | 20'31" (+14'22") | 1000 / 11000 |
| 12 | | 12'54" (+06'45") | 1000 / 12000 |
| 13 | | 12'15" (+06'06") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
112.33 km 
MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 07'39" | 00:28'13" |
| 5 | 06'32" | 00:34'45" |
| 6 | 06'10" | 00:40'55" |
| 7 | 17'27" | 00:58'22" |
| 8 | 06'42" | 01:05'04" |
| 9 | 06'50" | 01:11'54" |
| 10 | 14'48" | 01:26'42" |
| 11 | 20'32" | 01:47'14" |
| 12 | 12'54" | 02:00'08" |
| 12.3 | 12'17" | 02:04'02" |
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