43.8 km | 06:22:43 | 08:43/km日期: 2014-03-09 08:31 - 總爬升: 806 m - 平均心率: 164 - 卡路里: 3466 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'55" / 06'45" / 08'19" / 09'49" / 10'20" / 07'22" / 10'06" / 08'49" / 07'16" / 10'43" / 06'10" / 07'04" / 07'31" / 07'33" / 07'10" / 08'22" / 10'12" / 07'38" / 07'04" / 08'52" / 08'15" / 07'35" / 09'02" / 07'24" / 09'44" / 07'09" / 07'08" / 09'12" / 06'42" / 08'24" / 09'37" / 09'29" / 07'42" / 10'11" / 11'10" / 08'02" / 07'24" / 08'07" / 08'02" / 07'05" / 07'34" / 06'56" / 10'42" / 31'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 08'19" (+02'10") | 1000 / 3000 |
| 4 | | 09'49" (+03'40") | 1000 / 4000 |
| 5 | | 10'19" (+04'10") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 10'06" (+03'57") | 1000 / 7000 |
| 8 | | 08'48" (+02'39") | 1000 / 8000 |
| 9 | | 07'16" (+01'07") | 1000 / 9000 |
| 10 | | 10'43" (+04'34") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'03" (+00'54") | 1000 / 12000 |
| 13 | | 07'26" (+01'17") | 1000 / 13000 |
| 14 | | 07'37" (+01'28") | 1000 / 14000 |
| 15 | | 07'10" (+01'01") | 1000 / 15000 |
| 16 | | 08'21" (+02'12") | 1000 / 16000 |
| 17 | | 10'12" (+04'03") | 1000 / 17000 |
| 18 | | 07'38" (+01'29") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 08'51" (+02'42") | 1000 / 20000 |
| 21 | | 08'14" (+02'05") | 1000 / 21000 |
| 22 | | 07'35" (+01'26") | 1000 / 22000 |
| 23 | | 09'01" (+02'52") | 1000 / 23000 |
| 24 | | 07'24" (+01'15") | 1000 / 24000 |
| 25 | | 09'43" (+03'34") | 1000 / 25000 |
| 26 | | 07'08" (+00'59") | 1000 / 26000 |
| 27 | | 07'08" (+00'59") | 1000 / 27000 |
| 28 | | 09'11" (+03'02") | 1000 / 28000 |
| 29 | | 06'42" (+00'33") | 1000 / 29000 |
| 30 | | 08'24" (+02'15") | 1000 / 30000 |
| 31 | | 09'36" (+03'27") | 1000 / 31000 |
| 32 | | 09'29" (+03'20") | 1000 / 32000 |
| 33 | | 07'41" (+01'32") | 1000 / 33000 |
| 34 | | 10'11" (+04'02") | 1000 / 34000 |
| 35 | | 11'09" (+05'00") | 1000 / 35000 |
| 36 | | 08'01" (+01'52") | 1000 / 36000 |
| 37 | | 07'24" (+01'15") | 1000 / 37000 |
| 38 | | 08'07" (+01'58") | 1000 / 38000 |
| 39 | | 08'01" (+01'52") | 1000 / 39000 |
| 40 | | 07'04" (+00'55") | 1000 / 40000 |
| 41 | | 07'33" (+01'24") | 1000 / 41000 |
| 42 | | 06'56" (+00'47") | 1000 / 42000 |
| 43 | | 10'41" (+04'32") | 1000 / 43000 |
| 44 | | 31'42" (+25'33") | 824 / 43824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
171.63 km 
MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 08'19" | 00:21'59" |
| 4 | 09'49" | 00:31'48" |
| 5 | 10'20" | 00:42'08" |
| 6 | 07'22" | 00:49'30" |
| 7 | 10'06" | 00:59'36" |
| 8 | 08'49" | 01:08'25" |
| 9 | 07'16" | 01:15'41" |
| 10 | 10'43" | 01:26'24" |
| 11 | 06'10" | 01:32'34" |
| 12 | 07'04" | 01:39'38" |
| 13 | 07'31" | 01:47'09" |
| 14 | 07'33" | 01:54'42" |
| 15 | 07'10" | 02:01'52" |
| 16 | 08'22" | 02:10'14" |
| 17 | 10'12" | 02:20'26" |
| 18 | 07'38" | 02:28'04" |
| 19 | 07'04" | 02:35'08" |
| 20 | 08'52" | 02:44'00" |
| 21 | 08'15" | 02:52'15" |
| 22 | 07'35" | 02:59'50" |
| 23 | 09'02" | 03:08'52" |
| 24 | 07'24" | 03:16'16" |
| 25 | 09'44" | 03:26'00" |
| 26 | 07'09" | 03:33'09" |
| 27 | 07'08" | 03:40'17" |
| 28 | 09'12" | 03:49'29" |
| 29 | 06'42" | 03:56'11" |
| 30 | 08'24" | 04:04'35" |
| 31 | 09'37" | 04:14'12" |
| 32 | 09'29" | 04:23'41" |
| 33 | 07'42" | 04:31'23" |
| 34 | 10'11" | 04:41'34" |
| 35 | 11'10" | 04:52'44" |
| 36 | 08'02" | 05:00'46" |
| 37 | 07'24" | 05:08'10" |
| 38 | 08'07" | 05:16'17" |
| 39 | 08'02" | 05:24'19" |
| 40 | 07'05" | 05:31'24" |
| 41 | 07'34" | 05:38'58" |
| 42 | 06'56" | 05:45'54" |
| 43 | 10'42" | 05:56'36" |
| 43.8 | 31'41" | 06:22'44" |
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