42.8 km | 05:52:01 | 08:13/km日期: 2014-03-16 06:00 - 平均心率: 171 - 卡路里: 3431 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'08" / 06'12" / 06'04" / 05'57" / 05'59" / 06'19" / 06'19" / 06'33" / 06'33" / 06'46" / 07'47" / 06'42" / 06'15" / 06'27" / 06'33" / 06'40" / 08'09" / 06'57" / 08'16" / 07'28" / 07'25" / 07'59" / 07'29" / 07'36" / 07'07" / 07'40" / 10'59" / 07'23" / 08'07" / 07'46" / 08'45" / 08'03" / 09'20" / 07'50" / 09'34" / 07'48" / 09'47" / 08'17" / 10'17" / 09'20" / 09'28" / 08'19" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'49") | 1000 / 10000 |
| 11 | | 07'47" (+01'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'39" (+00'43") | 1000 / 16000 |
| 17 | | 08'09" (+02'13") | 1000 / 17000 |
| 18 | | 06'56" (+01'00") | 1000 / 18000 |
| 19 | | 08'16" (+02'20") | 1000 / 19000 |
| 20 | | 07'28" (+01'32") | 1000 / 20000 |
| 21 | | 07'24" (+01'28") | 1000 / 21000 |
| 22 | | 07'59" (+02'03") | 1000 / 22000 |
| 23 | | 07'29" (+01'33") | 1000 / 23000 |
| 24 | | 07'35" (+01'39") | 1000 / 24000 |
| 25 | | 07'06" (+01'10") | 1000 / 25000 |
| 26 | | 07'39" (+01'43") | 1000 / 26000 |
| 27 | | 10'59" (+05'03") | 1000 / 27000 |
| 28 | | 07'22" (+01'26") | 1000 / 28000 |
| 29 | | 08'07" (+02'11") | 1000 / 29000 |
| 30 | | 07'45" (+01'49") | 1000 / 30000 |
| 31 | | 08'44" (+02'48") | 1000 / 31000 |
| 32 | | 08'03" (+02'07") | 1000 / 32000 |
| 33 | | 09'19" (+03'23") | 1000 / 33000 |
| 34 | | 07'50" (+01'54") | 1000 / 34000 |
| 35 | | 09'33" (+03'37") | 1000 / 35000 |
| 36 | | 07'48" (+01'52") | 1000 / 36000 |
| 37 | | 09'47" (+03'51") | 1000 / 37000 |
| 38 | | 08'16" (+02'20") | 1000 / 38000 |
| 39 | | 10'16" (+04'20") | 1000 / 39000 |
| 40 | | 09'20" (+03'24") | 1000 / 40000 |
| 41 | | 09'27" (+03'31") | 1000 / 41000 |
| 42 | | 08'18" (+02'22") | 1000 / 42000 |
| 43 | | 40'44" (+34'48") | 776 / 42776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
171.63 km 
MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 06'19" | 00:36'39" |
| 7 | 06'19" | 00:42'58" |
| 8 | 06'33" | 00:49'31" |
| 9 | 06'33" | 00:56'04" |
| 10 | 06'46" | 01:02'50" |
| 11 | 07'47" | 01:10'37" |
| 12 | 06'42" | 01:17'19" |
| 13 | 06'15" | 01:23'34" |
| 14 | 06'27" | 01:30'01" |
| 15 | 06'33" | 01:36'34" |
| 16 | 06'40" | 01:43'14" |
| 17 | 08'09" | 01:51'23" |
| 18 | 06'57" | 01:58'20" |
| 19 | 08'16" | 02:06'36" |
| 20 | 07'28" | 02:14'04" |
| 21 | 07'25" | 02:21'29" |
| 22 | 07'59" | 02:29'28" |
| 23 | 07'29" | 02:36'57" |
| 24 | 07'36" | 02:44'33" |
| 25 | 07'07" | 02:51'40" |
| 26 | 07'40" | 02:59'20" |
| 27 | 10'59" | 03:10'19" |
| 28 | 07'23" | 03:17'42" |
| 29 | 08'07" | 03:25'49" |
| 30 | 07'46" | 03:33'35" |
| 31 | 08'45" | 03:42'20" |
| 32 | 08'03" | 03:50'23" |
| 33 | 09'20" | 03:59'43" |
| 34 | 07'50" | 04:07'33" |
| 35 | 09'34" | 04:17'07" |
| 36 | 07'48" | 04:24'55" |
| 37 | 09'47" | 04:34'42" |
| 38 | 08'17" | 04:42'59" |
| 39 | 10'17" | 04:53'16" |
| 40 | 09'20" | 05:02'36" |
| 41 | 09'28" | 05:12'04" |
| 42 | 08'19" | 05:20'23" |
| 42.8 | 40'43" | 05:52'00" |
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