16.2 km | 01:37:31 | 06:00/km日期: 2019-10-11 16:38 - 平均心率: 137 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 06'57" / 06'05" / 05'56" / 05'52" / 05'50" / 05'45" / 05'56" / 05'54" / 05'53" / 06'01" / 06'00" / 06'01" / 06'02" / 06'00" / 06'01" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 05'56" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'45" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'54" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 06'01" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 06'01" | 01:12'10" |
| 13 | 06'02" | 01:18'12" |
| 14 | 06'00" | 01:24'12" |
| 15 | 06'01" | 01:30'13" |
| 16 | 05'54" | 01:36'07" |
| 16.2 | 06'09" | 01:37'32" |
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