20.0 km | 02:27:41 | 07:22/km日期: 2019-10-10 05:41 - 總爬升: 230 m - 平均心率: 136 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'15" / 08'01" / 06'48" / 07'05" / 07'23" / 07'12" / 07'24" / 07'58" / 06'39" / 07'08" / 21'18" / 07'34" / 06'21" / 08'22" / 07'56" / 15'19" / 06'39" / 08'37" / 06'32" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'37") | 1000 / 1000 |
| 2 | | 08'00" (+02'23") | 1000 / 2000 |
| 3 | | 06'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'05" (+01'28") | 1000 / 4000 |
| 5 | | 07'23" (+01'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'35") | 1000 / 6000 |
| 7 | | 07'24" (+01'47") | 1000 / 7000 |
| 8 | | 07'57" (+02'20") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+01'31") | 1000 / 10000 |
| 11 | | 09'20" (+03'43") | 1000 / 11000 |
| 12 | | 07'33" (+01'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 08'22" (+02'45") | 1000 / 14000 |
| 15 | | 07'55" (+02'18") | 1000 / 15000 |
| 16 | | 06'47" (+01'10") | 1000 / 16000 |
| 17 | | 06'38" (+01'01") | 1000 / 17000 |
| 18 | | 08'37" (+03'00") | 1000 / 18000 |
| 19 | | 06'31" (+00'54") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 03'55" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.67 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'01" | 00:16'16" |
| 3 | 06'48" | 00:23'04" |
| 4 | 07'05" | 00:30'09" |
| 5 | 07'23" | 00:37'32" |
| 6 | 07'12" | 00:44'44" |
| 7 | 07'24" | 00:52'08" |
| 8 | 07'58" | 01:00'06" |
| 9 | 06'39" | 01:06'45" |
| 10 | 07'08" | 01:13'53" |
| 11 | 21'18" | 01:35'11" |
| 12 | 07'34" | 01:42'45" |
| 13 | 06'21" | 01:49'06" |
| 14 | 08'22" | 01:57'28" |
| 15 | 07'56" | 02:05'24" |
| 16 | 15'19" | 02:20'43" |
| 17 | 06'39" | 02:27'22" |
| 18 | 08'37" | 02:35'59" |
| 19 | 06'32" | 02:42'31" |
| 20 | 05'37" | 02:48'08" |
| 20.0 | 05'07" | 02:48'11" |
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