16.9 km | 01:18:40 | 04:39/km日期: 2014-07-27 05:50 - 總爬升: 108 m - 地點: 宜大←→大礁溪 - 卡路里: 941 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'32" / 04'32" / 04'44" / 04'36" / 04'40" / 04'44" / 04'44" / 04'44" / 04'24" / 04'24" / 04'28" / 04'52" / 04'44" / 04'52" / 04'48" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 1014 / 1014 |
| 2 | | 04'34" (+00'12") | 990 / 2004 |
| 3 | | 04'44" (+00'22") | 1002 / 3006 |
| 4 | | 04'40" (+00'18") | 1000 / 4006 |
| 5 | | 04'40" (+00'18") | 999 / 5005 |
| 6 | | 04'41" (+00'19") | 994 / 5999 |
| 7 | | 04'45" (+00'23") | 1006 / 7005 |
| 8 | | 04'46" (+00'24") | 996 / 8001 |
| 9 | | 04'25" (+00'03") | 1008 / 9009 |
| 10 | | 04'22" | 992 / 10001 |
| 11 | | 04'29" (+00'07") | 994 / 10995 |
| 12 | | 04'54" (+00'32") | 1004 / 11999 |
| 13 | | 04'41" (+00'19") | 1006 / 13005 |
| 14 | | 04'53" (+00'31") | 1000 / 14005 |
| 15 | | 04'50" (+00'28") | 991 / 14996 |
| 16 | | 04'48" (+00'26") | 999 / 15995 |
| 17 | | 04'41" (+00'19") | 820 / 16816 |
慢跑和配速跑中間，偏慢的tempo？
右腳還是會痛，
最糟的是有變明顯的趨勢，
我的跑步人生……
7月累積里程 :
130.86 km 
NIKE Zoom Pegasus 29 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'44" | 00:27'48" |
| 7 | 04'44" | 00:32'32" |
| 8 | 04'44" | 00:37'16" |
| 9 | 04'24" | 00:41'40" |
| 10 | 04'24" | 00:46'04" |
| 11 | 04'28" | 00:50'32" |
| 12 | 04'52" | 00:55'24" |
| 13 | 04'44" | 01:00'08" |
| 14 | 04'52" | 01:05'00" |
| 15 | 04'48" | 01:09'48" |
| 16 | 04'48" | 01:14'36" |
| 16.8 | 04'49" | 01:18'32" |
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