11.0 km | 01:57:32 | 10:40/km日期: 2019-10-10 11:41 - 平均心率: 132 - 卡路里: 970 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 12'25" / 16'47" / 07'24" / 09'53" / 07'49" / 11'23" / 11'15" / 10'03" / 10'33" / 07'42" / 11'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+05'15") | 1000 / 1000 |
| 2 | | 16'47" (+09'24") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 09'52" (+02'29") | 1000 / 4000 |
| 5 | | 07'48" (+00'25") | 1000 / 5000 |
| 6 | | 11'23" (+04'00") | 1000 / 6000 |
| 7 | | 11'13" (+03'50") | 1000 / 7000 |
| 8 | | 10'03" (+02'40") | 1000 / 8000 |
| 9 | | 10'33" (+03'10") | 1000 / 9000 |
| 10 | | 07'42" (+00'19") | 1000 / 10000 |
| 11 | | 11'57" (+04'34") | 1000 / 11000 |
| 12 | | 07'45" (+00'22") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 16'47" | 00:29'12" |
| 3 | 07'24" | 00:36'36" |
| 4 | 09'53" | 00:46'29" |
| 5 | 07'49" | 00:54'18" |
| 6 | 11'23" | 01:05'41" |
| 7 | 11'15" | 01:16'56" |
| 8 | 10'03" | 01:26'59" |
| 9 | 10'33" | 01:37'32" |
| 10 | 07'42" | 01:45'14" |
| 11 | 11'58" | 01:57'12" |
| 11.0 | 07'53" | 01:57'19" |
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