21.2 km | 02:53:20 | 08:10/km日期: 2019-10-11 05:48 - 卡路里: 1488 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'34" / 08'26" / 09'09" / 08'25" / 08'30" / 10'20" / 08'30" / 08'10" / 08'52" / 07'56" / 08'17" / 09'47" / 08'17" / 08'04" / 13'49" / 07'54" / 07'35" / 07'23" / 09'17" / 08'26" / 08'44" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'11") | 1000 / 1000 |
| 2 | | 08'26" (+01'04") | 1000 / 2000 |
| 3 | | 08'09" (+00'47") | 1000 / 3000 |
| 4 | | 08'25" (+01'03") | 1000 / 4000 |
| 5 | | 08'29" (+01'07") | 1000 / 5000 |
| 6 | | 08'44" (+01'22") | 1000 / 6000 |
| 7 | | 08'03" (+00'41") | 1000 / 7000 |
| 8 | | 08'02" (+00'40") | 1000 / 8000 |
| 9 | | 08'32" (+01'10") | 1000 / 9000 |
| 10 | | 07'55" (+00'33") | 1000 / 10000 |
| 11 | | 08'17" (+00'55") | 1000 / 11000 |
| 12 | | 08'54" (+01'32") | 1000 / 12000 |
| 13 | | 08'09" (+00'47") | 1000 / 13000 |
| 14 | | 08'04" (+00'42") | 1000 / 14000 |
| 15 | | 07'33" (+00'11") | 1000 / 15000 |
| 16 | | 07'54" (+00'32") | 1000 / 16000 |
| 17 | | 07'35" (+00'13") | 1000 / 17000 |
| 18 | | 07'22" | 1000 / 18000 |
| 19 | | 08'18" (+00'56") | 1000 / 19000 |
| 20 | | 07'54" (+00'32") | 1000 / 20000 |
| 21 | | 07'58" (+00'36") | 1000 / 21000 |
| 22 | | 09'01" (+01'39") | 210 / 21210 |
10月累積里程 : 218.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'26" | 00:17'00" |
| 3 | 09'09" | 00:26'09" |
| 4 | 08'25" | 00:34'34" |
| 5 | 08'30" | 00:43'04" |
| 6 | 10'20" | 00:53'24" |
| 7 | 08'30" | 01:01'54" |
| 8 | 08'10" | 01:10'04" |
| 9 | 08'52" | 01:18'56" |
| 10 | 07'56" | 01:26'52" |
| 11 | 08'17" | 01:35'09" |
| 12 | 09'47" | 01:44'56" |
| 13 | 08'17" | 01:53'13" |
| 14 | 08'04" | 02:01'17" |
| 15 | 13'49" | 02:15'06" |
| 16 | 07'54" | 02:23'00" |
| 17 | 07'35" | 02:30'35" |
| 18 | 07'23" | 02:37'58" |
| 19 | 09'17" | 02:47'15" |
| 20 | 08'26" | 02:55'41" |
| 21 | 08'44" | 03:04'25" |
| 21.2 | 09'00" | 03:06'19" |
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