17.0 km | 02:05:59 | 07:24/km日期: 2019-10-11 15:54 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 07'03" / 07'11" / 07'18" / 07'08" / 06'39" / 07'02" / 07'12" / 08'29" / 06'18" / 08'34" / 08'38" / 07'00" / 06'23" / 13'48" / 08'38" / 07'45" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 07'11" (+00'53") | 1000 / 2000 |
| 3 | | 07'17" (+00'59") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 08'30" (+02'12") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 08'34" (+02'16") | 1000 / 10000 |
| 11 | | 08'37" (+02'19") | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 07'39" (+01'21") | 1000 / 14000 |
| 15 | | 08'37" (+02'19") | 1000 / 15000 |
| 16 | | 07'44" (+01'26") | 1000 / 16000 |
| 17 | | 07'00" (+00'42") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.67 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 07'18" | 00:21'32" |
| 4 | 07'08" | 00:28'40" |
| 5 | 06'39" | 00:35'19" |
| 6 | 07'02" | 00:42'21" |
| 7 | 07'12" | 00:49'33" |
| 8 | 08'29" | 00:58'02" |
| 9 | 06'18" | 01:04'20" |
| 10 | 08'34" | 01:12'54" |
| 11 | 08'38" | 01:21'32" |
| 12 | 07'00" | 01:28'32" |
| 13 | 06'23" | 01:34'55" |
| 14 | 13'48" | 01:48'43" |
| 15 | 08'38" | 01:57'21" |
| 16 | 07'45" | 02:05'06" |
| 17 | 07'00" | 02:12'06" |
| 17.0 | 13'53" | 02:12'08" |
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