21.0 km | 02:56:40 | 08:24/km日期: 2019-10-12 06:00 - 地點: 龍崎文衡殿 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'40" / 06'33" / 06'23" / 08'58" / 09'12" / 06'34" / 06'32" / 07'21" / 06'43" / 06'58" / 11'44" / 07'37" / 08'14" / 07'22" / 06'12" / 15'12" / 09'43" / 07'54" / 06'39" / 07'57" / 15'47" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 08'57" (+02'45") | 1000 / 4000 |
| 5 | | 09'11" (+02'59") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+00'46") | 1000 / 10000 |
| 11 | | 11'44" (+05'32") | 1000 / 11000 |
| 12 | | 07'36" (+01'24") | 1000 / 12000 |
| 13 | | 08'14" (+02'02") | 1000 / 13000 |
| 14 | | 07'22" (+01'10") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 15'11" (+08'59") | 1000 / 16000 |
| 17 | | 09'42" (+03'30") | 1000 / 17000 |
| 18 | | 07'54" (+01'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'27") | 1000 / 19000 |
| 20 | | 07'56" (+01'44") | 1000 / 20000 |
| 21 | | 15'46" (+09'34") | 1000 / 21000 |
| 22 | | 13'34" (+07'22") | 31 / 21031 |
4分速高手的民昌，看坡不是坡的鄭伯，原本是兩人約跑，呵呵…機會難得當然要跟風一下，一樣是轉彎就不見人啦。剩下三人組，彬班長領跑，彩雲跟上，寬寬偶爾偷偷耍廢，望坡長嘆…
路線不輕鬆，但不是整段曝曬，就是小確幸 ，週末可以這樣有伴練練山路，真的很充實!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
259.95 km 
Mizuno Wave Inspire 12 累積 :
1074.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 08'58" | 00:28'34" |
| 5 | 09'12" | 00:37'46" |
| 6 | 06'34" | 00:44'20" |
| 7 | 06'32" | 00:50'52" |
| 8 | 07'21" | 00:58'13" |
| 9 | 06'43" | 01:04'56" |
| 10 | 06'58" | 01:11'54" |
| 11 | 11'44" | 01:23'38" |
| 12 | 07'37" | 01:31'15" |
| 13 | 08'14" | 01:39'29" |
| 14 | 07'22" | 01:46'51" |
| 15 | 06'12" | 01:53'03" |
| 16 | 15'12" | 02:08'15" |
| 17 | 09'43" | 02:17'58" |
| 18 | 07'54" | 02:25'52" |
| 19 | 06'39" | 02:32'31" |
| 20 | 07'57" | 02:40'28" |
| 21 | 15'47" | 02:56'15" |
| 21.0 | 13'17" | 02:56'40" |
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