10.1 km | 01:12:06 | 07:10/km日期: 2019-10-11 07:02 - 平均心率: 134 - 踏頻: 85 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'11" / 07'31" / 07'46" / 07'14" / 07'05" / 06'55" / 06'50" / 06'25" / 07'06" / 06'01" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'10") | 1000 / 1000 |
| 2 | | 07'30" (+01'29") | 1000 / 2000 |
| 3 | | 07'45" (+01'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'13") | 1000 / 4000 |
| 5 | | 07'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 22'19" (+16'18") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
126.28 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'31" | 00:15'42" |
| 3 | 07'46" | 00:23'28" |
| 4 | 07'14" | 00:30'42" |
| 5 | 07'05" | 00:37'47" |
| 6 | 06'55" | 00:44'42" |
| 7 | 06'50" | 00:51'32" |
| 8 | 06'25" | 00:57'57" |
| 9 | 07'06" | 01:05'03" |
| 10 | 06'01" | 01:11'04" |
| 10.0 | 22'36" | 01:12'07" |
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