11.6 km | 01:05:02 | 05:36/km日期: 2019-10-11 19:51 - 卡路里: 668 Cal - 總步數: 12122 - 平均步頻: 186 - 平均步幅: 95 cm
Pace: 06'16" / 05'54" / 05'46" / 05'41" / 05'34" / 05'27" / 05'21" / 05'25" / 05'21" / 05'21" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'54") | 1003 / 1003 | 181 / 88 |
| 2 | | 05'54" (+00'34") | 1006 / 2010 | 184 / 91 |
| 3 | | 05'47" (+00'27") | 1003 / 3013 | 185 / 93 |
| 4 | | 05'38" (+00'18") | 1006 / 4020 | 183 / 96 |
| 5 | | 05'32" (+00'12") | 1006 / 5026 | 186 / 96 |
| 6 | | 05'24" (+00'04") | 1008 / 6035 | 187 / 98 |
| 7 | | 05'20" | 1001 / 7036 | 187 / 99 |
| 8 | | 05'24" (+00'04") | 1001 / 8038 | 188 / 98 |
| 9 | | 05'20" | 1001 / 9039 | 189 / 98 |
| 10 | | 05'20" | 1003 / 10042 | 188 / 99 |
| 11 | | 05'35" (+00'15") | 1004 / 11047 | 188 / 94 |
| 12 | | 05'21" (+00'01") | 600 / 11647 | 187 / 99 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'27" | 00:34'38" |
| 7 | 05'21" | 00:39'59" |
| 8 | 05'25" | 00:45'24" |
| 9 | 05'21" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 11 | 05'30" | 01:01'36" |
| 11.6 | 05'43" | 01:05'02" |
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