12.7 km | 01:44:21 | 08:13/km日期: 2019-10-12 08:06 - 總爬升: 140 m - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 158
Pace: 07'17" / 08'44" / 10'01" / 06'49" / 06'55" / 06'32" / 06'08" / 15'56" / 07'01" / 07'26" / 09'45" / 06'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 08'44" (+02'37") | 1000 / 2000 |
| 3 | | 10'00" (+03'53") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 15'56" (+09'49") | 1000 / 8000 |
| 9 | | 07'00" (+00'53") | 1000 / 9000 |
| 10 | | 07'26" (+01'19") | 1000 / 10000 |
| 11 | | 09'44" (+03'37") | 1000 / 11000 |
| 12 | | 06'58" (+00'51") | 1000 / 12000 |
| 13 | | 06'53" (+00'46") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
101.48 km 
Asics Kayano 25 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'44" | 00:16'01" |
| 3 | 10'01" | 00:26'02" |
| 4 | 06'49" | 00:32'51" |
| 5 | 06'55" | 00:39'46" |
| 6 | 06'32" | 00:46'18" |
| 7 | 06'08" | 00:52'26" |
| 8 | 15'56" | 01:08'22" |
| 9 | 07'01" | 01:15'23" |
| 10 | 07'26" | 01:22'49" |
| 11 | 09'45" | 01:32'34" |
| 12 | 06'59" | 01:39'33" |
| 12.7 | 06'51" | 01:44'21" |
留言 
展開計圈分析
