| 5000 m | 01:28:47 | 01:46/100m日期: 2019-10-11 13:32 - 卡路里: 900 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'38" (+00'06") | 27 | 76 | 2 | | 01'44" (+00'12") | 26 | 78 | 3 | | 01'36" (+00'04") | 27 | 75 | 4 | | 01'50" (+00'18") | 27 | 82 | 5 | | 01'42" (+00'10") | 25 | 76 |
6 | | 01'44" (+00'12") | 26 | 78 | 7 | | 01'46" (+00'14") | 26 | 79 | 8 | | 01'44" (+00'12") | 26 | 78 | 9 | | 01'42" (+00'10") | 25 | 76 | 10 | | 01'42" (+00'10") | 26 | 77 | 11 | | 01'48" (+00'16") | 27 | 81 | 12 | | 01'46" (+00'14") | 26 | 79 | 13 | | 01'44" (+00'12") | 27 | 79 | 14 | | 01'48" (+00'16") | 27 | 81 | 15 | | 01'42" (+00'10") | 27 | 78 | 16 | | 01'42" (+00'10") | 27 | 78 | 17 | | 01'48" (+00'16") | 26 | 80 | 18 | | 01'48" (+00'16") | 27 | 81 | 19 | | 01'42" (+00'10") | 26 | 77 | 20 | | 01'48" (+00'16") | 27 | 81 | 21 | | 01'38" (+00'06") | 26 | 75 | 22 | | 01'52" (+00'20") | 27 | 83 | 23 | | 01'48" (+00'16") | 26 | 80 | 24 | | 01'44" (+00'12") | 27 | 79 | 25 | | 01'44" (+00'12") | 26 | 78 | 26 | | 01'50" (+00'18") | 27 | 82 | 27 | | 01'44" (+00'12") | 25 | 77 | 28 | | 01'48" (+00'16") | 27 | 81 | 29 | | 01'40" (+00'08") | 26 | 76 | 30 | | 01'48" (+00'16") | 27 | 81 | 31 | | 01'42" (+00'10") | 26 | 77 | 32 | | 01'48" (+00'16") | 27 | 81 | 33 | | 01'46" (+00'14") | 26 | 79 | 34 | | 01'48" (+00'16") | 26 | 80 | 35 | | 01'44" (+00'12") | 27 | 79 | 36 | | 01'48" (+00'16") | 27 | 81 | 37 | | 01'42" (+00'10") | 28 | 79 | 38 | | 01'50" (+00'18") | 27 | 82 | 39 | | 01'44" (+00'12") | 26 | 78 | 40 | | 01'46" (+00'14") | 25 | 78 | 41 | | 01'48" (+00'16") | 27 | 81 | 42 | | 01'50" (+00'18") | 26 | 81 | 43 | | 01'46" (+00'14") | 25 | 78 | 44 | | 01'44" (+00'12") | 25 | 77 | 45 | | 01'50" (+00'18") | 27 | 82 | 46 | | 01'44" (+00'12") | 27 | 79 | 47 | | 01'36" (+00'04") | 27 | 75 | 48 | | 01'52" (+00'20") | 27 | 83 | 49 | | 01'42" (+00'10") | 26 | 77 | 50 | | 01'46" (+00'14") | 26 | 79 | 51 | | 01'46" (+00'14") | 26 | 79 | 52 | | 01'46" (+00'14") | 25 | 78 | 53 | | 01'44" (+00'12") | 25 | 77 | 54 | | 01'54" (+00'22") | 25 | 82 | 55 | | 01'38" (+00'06") | 27 | 76 | 56 | | 01'50" (+00'18") | 26 | 81 | 57 | | 01'44" (+00'12") | 27 | 79 | 58 | | 01'48" (+00'16") | 27 | 81 | 59 | | 01'44" (+00'12") | 27 | 79 | 60 | | 01'46" (+00'14") | 26 | 79 | 61 | | 01'48" (+00'16") | 26 | 80 | 62 | | 01'48" (+00'16") | 26 | 80 | 63 | | 01'44" (+00'12") | 26 | 78 | 64 | | 01'50" (+00'18") | 27 | 82 | 65 | | 01'44" (+00'12") | 26 | 78 | 66 | | 01'48" (+00'16") | 27 | 81 | 67 | | 01'46" (+00'14") | 27 | 80 | 68 | | 01'46" (+00'14") | 26 | 79 | 69 | | 01'50" (+00'18") | 29 | 84 | 70 | | 01'50" (+00'18") | 26 | 81 | 71 | | 01'48" (+00'16") | 26 | 80 | 72 | | 01'48" (+00'16") | 27 | 81 | 73 | | 01'40" (+00'08") | 27 | 77 | 74 | | 01'54" (+00'22") | 27 | 84 | 75 | | 01'48" (+00'16") | 26 | 80 | 76 | | 01'48" (+00'16") | 27 | 81 | 77 | | 01'48" (+00'16") | 27 | 81 | 78 | | 01'46" (+00'14") | 28 | 81 | 79 | | 01'48" (+00'16") | 28 | 82 | 80 | | 01'48" (+00'16") | 27 | 81 | 81 | | 01'54" (+00'22") | 29 | 86 | 82 | | 01'46" (+00'14") | 27 | 80 | 83 | | 01'45" (+00'13") | 28 | 81 | 84 | | 01'48" (+00'16") | 28 | 82 | 85 | | 01'52" (+00'20") | 28 | 84 | 86 | | 01'48" (+00'16") | 27 | 81 | 87 | | 01'50" (+00'18") | 28 | 83 | 88 | | 01'49" (+00'17") | 28 | 83 | 89 | | 01'48" (+00'16") | 28 | 82 | 90 | | 01'52" (+00'20") | 28 | 84 | 91 | | 01'50" (+00'18") | 27 | 82 | 92 | | 01'54" (+00'22") | 28 | 85 | 93 | | 01'51" (+00'19") | 26 | 82 | 94 | | 01'58" (+00'26") | 27 | 86 | 95 | | 01'50" (+00'18") | 27 | 82 | 96 | | 01'52" (+00'20") | 27 | 83 | 97 | | 01'48" (+00'16") | 29 | 83 | 98 | | 01'49" (+00'17") | 28 | 83 | 99 | | 01'32" | 28 | 74 | 100 | | 01'32" | 28 | 74 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 13.55 km |
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