42.6 km | 04:58:16 | 06:59/km日期: 2019-10-13 06:00 - 平均心率: 141 - 卡路里: 2636 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'07" / 05'44" / 06'30" / 05'49" / 07'32" / 05'55" / 06'23" / 06'50" / 06'10" / 06'15" / 06'57" / 07'25" / 08'02" / 05'44" / 05'49" / 05'59" / 09'59" / 05'59" / 07'26" / 06'16" / 07'33" / 06'39" / 08'15" / 05'50" / 07'26" / 06'32" / 08'32" / 08'10" / 06'41" / 09'23" / 06'18" / 08'31" / 09'38" / 06'51" / 07'01" / 06'57" / 07'48" / 06'32" / 07'07" / 06'23" / 06'34" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 07'31" (+01'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+01'12") | 1000 / 11000 |
| 12 | | 07'25" (+01'41") | 1000 / 12000 |
| 13 | | 08'01" (+02'17") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 09'58" (+04'14") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 07'25" (+01'41") | 1000 / 19000 |
| 20 | | 06'16" (+00'32") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 1000 / 21000 |
| 22 | | 06'38" (+00'54") | 1000 / 22000 |
| 23 | | 08'15" (+02'31") | 1000 / 23000 |
| 24 | | 05'49" (+00'05") | 1000 / 24000 |
| 25 | | 07'26" (+01'42") | 1000 / 25000 |
| 26 | | 06'32" (+00'48") | 1000 / 26000 |
| 27 | | 08'31" (+02'47") | 1000 / 27000 |
| 28 | | 08'10" (+02'26") | 1000 / 28000 |
| 29 | | 06'40" (+00'56") | 1000 / 29000 |
| 30 | | 09'22" (+03'38") | 1000 / 30000 |
| 31 | | 06'18" (+00'34") | 1000 / 31000 |
| 32 | | 08'31" (+02'47") | 1000 / 32000 |
| 33 | | 09'37" (+03'53") | 1000 / 33000 |
| 34 | | 06'50" (+01'06") | 1000 / 34000 |
| 35 | | 07'00" (+01'16") | 1000 / 35000 |
| 36 | | 06'56" (+01'12") | 1000 / 36000 |
| 37 | | 07'48" (+02'04") | 1000 / 37000 |
| 38 | | 06'32" (+00'48") | 1000 / 38000 |
| 39 | | 07'06" (+01'22") | 1000 / 39000 |
| 40 | | 06'23" (+00'39") | 1000 / 40000 |
| 41 | | 06'33" (+00'49") | 1000 / 41000 |
| 42 | | 06'43" (+00'59") | 1000 / 42000 |
| 43 | | 06'31" (+00'47") | 617 / 42617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
245.61 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'30" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 07'32" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'50" | 00:50'50" |
| 9 | 06'10" | 00:57'00" |
| 10 | 06'15" | 01:03'15" |
| 11 | 06'57" | 01:10'12" |
| 12 | 07'25" | 01:17'37" |
| 13 | 08'02" | 01:25'39" |
| 14 | 05'44" | 01:31'23" |
| 15 | 05'49" | 01:37'12" |
| 16 | 05'59" | 01:43'11" |
| 17 | 09'59" | 01:53'10" |
| 18 | 05'59" | 01:59'09" |
| 19 | 07'26" | 02:06'35" |
| 20 | 06'16" | 02:12'51" |
| 21 | 07'33" | 02:20'24" |
| 22 | 06'39" | 02:27'03" |
| 23 | 08'15" | 02:35'18" |
| 24 | 05'50" | 02:41'08" |
| 25 | 07'26" | 02:48'34" |
| 26 | 06'32" | 02:55'06" |
| 27 | 08'32" | 03:03'38" |
| 28 | 08'10" | 03:11'48" |
| 29 | 06'41" | 03:18'29" |
| 30 | 09'23" | 03:27'52" |
| 31 | 06'18" | 03:34'10" |
| 32 | 08'31" | 03:42'41" |
| 33 | 09'38" | 03:52'19" |
| 34 | 06'51" | 03:59'10" |
| 35 | 07'01" | 04:06'11" |
| 36 | 06'57" | 04:13'08" |
| 37 | 07'48" | 04:20'56" |
| 38 | 06'32" | 04:27'28" |
| 39 | 07'07" | 04:34'35" |
| 40 | 06'23" | 04:40'58" |
| 41 | 06'34" | 04:47'32" |
| 42 | 06'43" | 04:54'15" |
| 42.6 | 06'31" | 04:58'17" |
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