30.1 km | 04:46:28 | 09:31/km日期: 2019-10-12 06:10 - 總爬升: 565 m - 平均心率: 132 - 卡路里: 1666 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'22" / 08'53" / 11'33" / 09'19" / 08'57" / 10'06" / 07'56" / 09'53" / 10'27" / 07'14" / 07'42" / 08'11" / 09'16" / 08'19" / 09'27" / 16'25" / 07'51" / 08'38" / 10'06" / 09'30" / 09'08" / 07'54" / 27'50" / 08'49" / 09'34" / 10'36" / 09'12" / 28'44" / 09'46" / 12'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'08") | 1000 / 1000 |
| 2 | | 08'52" (+01'38") | 1000 / 2000 |
| 3 | | 11'33" (+04'19") | 1000 / 3000 |
| 4 | | 09'19" (+02'05") | 1000 / 4000 |
| 5 | | 08'56" (+01'42") | 1000 / 5000 |
| 6 | | 10'06" (+02'52") | 1000 / 6000 |
| 7 | | 07'55" (+00'41") | 1000 / 7000 |
| 8 | | 09'53" (+02'39") | 1000 / 8000 |
| 9 | | 10'26" (+03'12") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'42" (+00'28") | 1000 / 11000 |
| 12 | | 08'10" (+00'56") | 1000 / 12000 |
| 13 | | 09'16" (+02'02") | 1000 / 13000 |
| 14 | | 08'18" (+01'04") | 1000 / 14000 |
| 15 | | 09'26" (+02'12") | 1000 / 15000 |
| 16 | | 16'24" (+09'10") | 1000 / 16000 |
| 17 | | 07'51" (+00'37") | 1000 / 17000 |
| 18 | | 08'37" (+01'23") | 1000 / 18000 |
| 19 | | 10'05" (+02'51") | 1000 / 19000 |
| 20 | | 09'30" (+02'16") | 1000 / 20000 |
| 21 | | 09'08" (+01'54") | 1000 / 21000 |
| 22 | | 07'54" (+00'40") | 1000 / 22000 |
| 23 | | 08'19" (+01'05") | 1000 / 23000 |
| 24 | | 08'49" (+01'35") | 1000 / 24000 |
| 25 | | 09'34" (+02'20") | 1000 / 25000 |
| 26 | | 10'36" (+03'22") | 1000 / 26000 |
| 27 | | 09'11" (+01'57") | 1000 / 27000 |
| 28 | | 12'57" (+05'43") | 1000 / 28000 |
| 29 | | 09'46" (+02'32") | 1000 / 29000 |
| 30 | | 12'04" (+04'50") | 1000 / 30000 |
| 31 | | 10'34" (+03'20") | 99 / 30099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
250.18 km 
Y拖 3代 累積 :
1938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'53" | 00:16'15" |
| 3 | 11'33" | 00:27'48" |
| 4 | 09'19" | 00:37'07" |
| 5 | 08'57" | 00:46'04" |
| 6 | 10'06" | 00:56'10" |
| 7 | 07'56" | 01:04'06" |
| 8 | 09'53" | 01:13'59" |
| 9 | 10'27" | 01:24'26" |
| 10 | 07'14" | 01:31'40" |
| 11 | 07'42" | 01:39'22" |
| 12 | 08'11" | 01:47'33" |
| 13 | 09'16" | 01:56'49" |
| 14 | 08'19" | 02:05'08" |
| 15 | 09'27" | 02:14'35" |
| 16 | 16'25" | 02:31'00" |
| 17 | 07'51" | 02:38'51" |
| 18 | 08'38" | 02:47'29" |
| 19 | 10'06" | 02:57'35" |
| 20 | 09'30" | 03:07'05" |
| 21 | 09'08" | 03:16'13" |
| 22 | 07'54" | 03:24'07" |
| 23 | 27'50" | 03:51'57" |
| 24 | 08'49" | 04:00'46" |
| 25 | 09'34" | 04:10'20" |
| 26 | 10'36" | 04:20'56" |
| 27 | 09'12" | 04:30'08" |
| 28 | 28'44" | 04:58'52" |
| 29 | 09'46" | 05:08'38" |
| 30 | 12'05" | 05:20'43" |
| 30.1 | 10'32" | 05:21'46" |
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