20.8 km | 02:33:55 | 07:24/km日期: 2019-09-28 10:30 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 1287 Cal - 總步數: 23172 - 平均步頻: 150 - 平均步幅: 89 cm
Pace: 07'11" / 07'01" / 07'14" / 07'33" / 07'03" / 06'47" / 06'20" / 06'33" / 06'49" / 06'38" / 07'09" / 06'41" / 06'23" / 07'04" / 07'49" / 07'29" / 07'29" / 07'08" / 06'46" / 06'33" / 06'37" / 07'15" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'01") | 1000 / 1000 | 156 / 84 |
| 2 | | 07'11" (+00'38") | 1001 / 2002 | 155 / 89 |
| 3 | | 07'43" (+01'10") | 1001 / 3004 | 155 / 83 |
| 4 | | 08'01" (+01'28") | 1001 / 4006 | 160 / 77 |
| 5 | | 06'46" (+00'13") | 1002 / 5008 | 160 / 92 |
| 6 | | 06'59" (+00'26") | 1002 / 6010 | 157 / 90 |
| 7 | | 06'33" | 1000 / 7011 | 156 / 97 |
| 8 | | 07'04" (+00'31") | 1000 / 8012 | 154 / 91 |
| 9 | | 07'18" (+00'45") | 1001 / 9013 | 150 / 91 |
| 10 | | 07'06" (+00'33") | 1001 / 10014 | 152 / 92 |
| 11 | | 07'16" (+00'43") | 1000 / 11015 | 153 / 89 |
| 12 | | 06'58" (+00'25") | 1000 / 12015 | 152 / 94 |
| 13 | | 07'14" (+00'41") | 1000 / 13016 | 157 / 87 |
| 14 | | 08'06" (+01'33") | 1000 / 14016 | 146 / 84 |
| 15 | | 08'09" (+01'36") | 1000 / 15017 | 140 / 87 |
| 16 | | 07'45" (+01'12") | 1000 / 16018 | 144 / 89 |
| 17 | | 07'33" (+01'00") | 1000 / 17019 | 148 / 89 |
| 18 | | 06'58" (+00'25") | 1002 / 18022 | 163 / 87 |
| 19 | | 06'48" (+00'15") | 1002 / 19024 | 151 / 96 |
| 20 | | 06'58" (+00'25") | 1001 / 20025 | 144 / 99 |
| 21 | | 10'15" (+03'42") | 734 / 20760 | 104 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 84.40 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'14" | 00:21'26" |
| 4 | 07'33" | 00:28'59" |
| 5 | 07'03" | 00:36'02" |
| 6 | 06'47" | 00:42'49" |
| 7 | 06'20" | 00:49'09" |
| 8 | 06'33" | 00:55'42" |
| 9 | 06'49" | 01:02'31" |
| 10 | 06'38" | 01:09'09" |
| 11 | 07'09" | 01:16'18" |
| 12 | 06'41" | 01:22'59" |
| 13 | 06'23" | 01:29'22" |
| 14 | 07'04" | 01:36'26" |
| 15 | 07'49" | 01:44'15" |
| 16 | 07'29" | 01:51'44" |
| 17 | 07'29" | 01:59'13" |
| 18 | 07'08" | 02:06'21" |
| 19 | 06'46" | 02:13'07" |
| 20 | 06'33" | 02:19'40" |
| 21 | 06'37" | 02:26'17" |
| 22 | 07'15" | 02:33'32" |
| 20.8 | 00'-18" | 02:33'55" |
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