8.7 km | 00:52:32 | 06:01/km日期: 2019-10-15 20:49 - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'10" / 05'56" / 05'57" / 06'06" / 05'57" / 06'15" / 05'55" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'55" (+01'38") | 1000 / 2000 |
| 3 | | 05'57" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'48") | 320 / 3320 |
| 5 | | 04'31" (+00'14") | 100 / 3420 |
| 6 | | 06'49" (+02'32") | 293 / 3713 |
| 7 | | 04'18" (+00'01") | 100 / 3813 |
| 8 | | 06'51" (+02'34") | 291 / 4104 |
| 9 | | 04'18" (+00'01") | 100 / 4204 |
| 10 | | 06'27" (+02'10") | 309 / 4514 |
| 11 | | 04'17" | 100 / 4614 |
| 12 | | 06'37" (+02'20") | 301 / 4915 |
| 13 | | 04'23" (+00'06") | 100 / 5015 |
| 14 | | 06'26" (+02'09") | 310 / 5326 |
| 15 | | 04'26" (+00'09") | 100 / 5426 |
| 16 | | 06'37" (+02'20") | 301 / 5727 |
| 17 | | 06'08" (+01'51") | 813 / 6540 |
| 18 | | 04'43" (+00'26") | 200 / 6740 |
| 19 | | 06'24" (+02'07") | 467 / 7208 |
| 20 | | 04'34" (+00'17") | 200 / 7408 |
| 21 | | 06'15" (+01'58") | 479 / 7887 |
| 22 | | 06'06" (+01'49") | 817 / 8705 |
| 23 | | 05'12" (+00'55") | 8 / 8714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 8.7 | 06'06" | 00:52'32" |
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