13.6 km | 01:11:26 | 05:15/km日期: 2019-10-15 19:30 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'41" / 03'43" / 05'43" / 03'49" / 05'03" / 05'46" / 05'35" / 04'58" / 06'02" / 05'03" / 05'23" / 05'43" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 408 / 408 |
| 2 | | 03'50" (+00'18") | 410 / 818 |
| 3 | | 41'26" (+37'54") | 48 / 867 |
| 4 | | 03'41" (+00'09") | 411 / 1278 |
| 5 | | 03'45" (+00'13") | 419 / 1698 |
| 6 | | 03'52" (+00'20") | 400 / 2098 |
| 7 | | 03'54" (+00'22") | 400 / 2498 |
| 8 | | 03'55" (+00'23") | 397 / 2895 |
| 9 | | 34'28" (+30'56") | 58 / 2953 |
| 10 | | 03'51" (+00'19") | 406 / 3360 |
| 11 | | 03'49" (+00'17") | 405 / 3765 |
| 12 | | 03'46" (+00'14") | 404 / 4170 |
| 13 | | 03'54" (+00'22") | 393 / 4564 |
| 14 | | 03'51" (+00'19") | 403 / 4968 |
| 15 | | 36'50" (+33'18") | 53 / 5022 |
| 16 | | 03'51" (+00'19") | 397 / 5419 |
| 17 | | 03'44" (+00'12") | 403 / 5822 |
| 18 | | 30'25" (+26'53") | 50 / 5872 |
| 19 | | 03'47" (+00'15") | 397 / 6270 |
| 20 | | 03'48" (+00'16") | 399 / 6669 |
| 21 | | 46'38" (+43'06") | 42 / 6712 |
| 22 | | 03'42" (+00'10") | 393 / 7105 |
| 23 | | 03'47" (+00'15") | 398 / 7504 |
| 24 | | 22'23" (+18'51") | 67 / 7571 |
| 25 | | 03'32" | 414 / 7986 |
| 26 | | 03'36" (+00'04") | 403 / 8389 |
| 27 | | 40'09" (+36'37") | 39 / 8429 |
| 28 | | 05'14" (+01'42") | 1000 / 9429 |
| 29 | | 05'07" (+01'35") | 1000 / 10429 |
| 30 | | 05'37" (+02'05") | 1000 / 11429 |
| 31 | | 05'42" (+02'10") | 1000 / 12429 |
| 32 | | 05'36" (+02'04") | 1000 / 13429 |
| 33 | | 05'26" (+01'54") | 169 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 259.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 03'43" | 00:09'24" |
| 3 | 05'43" | 00:15'07" |
| 4 | 03'49" | 00:18'56" |
| 5 | 05'03" | 00:23'59" |
| 6 | 05'46" | 00:29'45" |
| 7 | 05'35" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 06'02" | 00:46'20" |
| 10 | 05'03" | 00:51'23" |
| 11 | 05'23" | 00:56'46" |
| 12 | 05'43" | 01:02'29" |
| 13 | 05'39" | 01:08'08" |
| 13.6 | 05'32" | 01:11'27" |
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