11.7 km | 01:14:49 | 06:24/km日期: 2019-10-14 19:07 - 平均心率: 125 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'09" / 06'10" / 07'51" / 06'00" / 06'34" / 06'30" / 06'36" / 06'23" / 06'26" / 06'25" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 07'51" | 00:20'10" |
| 4 | 06'00" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 06'30" | 00:39'14" |
| 7 | 06'36" | 00:45'50" |
| 8 | 06'23" | 00:52'13" |
| 9 | 06'26" | 00:58'39" |
| 10 | 06'25" | 01:05'04" |
| 11 | 06'42" | 01:11'46" |
| 11.7 | 06'49" | 01:16'21" |
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