21.2 km | 02:20:53 | 06:38/km日期: 2019-10-26 06:35 - 卡路里: 1361 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 06'11" / 06'23" / 06'43" / 05'59" / 06'05" / 06'03" / 06'39" / 06'39" / 06'43" / 06'28" / 06'31" / 06'58" / 06'08" / 06'31" / 06'46" / 06'40" / 06'29" / 07'15" / 07'39" / 07'34" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 06'46" (+00'47") | 1000 / 15000 |
| 16 | | 06'40" (+00'41") | 1000 / 16000 |
| 17 | | 06'28" (+00'29") | 1000 / 17000 |
| 18 | | 07'15" (+01'16") | 1000 / 18000 |
| 19 | | 07'38" (+01'39") | 1000 / 19000 |
| 20 | | 07'34" (+01'35") | 1000 / 20000 |
| 21 | | 07'01" (+01'02") | 1000 / 21000 |
| 22 | | 07'03" (+01'04") | 207 / 21207 |
10月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 06'39" | 00:50'42" |
| 9 | 06'43" | 00:57'25" |
| 10 | 06'28" | 01:03'53" |
| 11 | 06'31" | 01:10'24" |
| 12 | 06'58" | 01:17'22" |
| 13 | 06'08" | 01:23'30" |
| 14 | 06'31" | 01:30'01" |
| 15 | 06'46" | 01:36'47" |
| 16 | 06'40" | 01:43'27" |
| 17 | 06'29" | 01:49'56" |
| 18 | 07'15" | 01:57'11" |
| 19 | 07'39" | 02:04'50" |
| 20 | 07'34" | 02:12'24" |
| 21 | 07'02" | 02:19'26" |
| 21.2 | 06'54" | 02:20'52" |
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