6.0 km | 00:31:32 | 05:13/km日期: 2014-07-28 19:07 - 地點: 龍潭 - 天氣: 很熱 - 卡路里: 353 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'19" / 05'02" / 05'01" / 05'13" / 05'16" / 04'59" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 464 / 464 |
| 2 | | 05'19" (+00'37") | 453 / 918 |
| 3 | | 04'59" (+00'17") | 453 / 1372 |
| 4 | | 05'08" (+00'26") | 453 / 1825 |
| 5 | | 05'10" (+00'28") | 453 / 2279 |
| 6 | | 05'01" (+00'19") | 453 / 2733 |
| 7 | | 05'01" (+00'19") | 453 / 3186 |
| 8 | | 05'15" (+00'33") | 453 / 3640 |
| 9 | | 05'15" (+00'33") | 453 / 4094 |
| 10 | | 05'26" (+00'44") | 453 / 4547 |
| 11 | | 05'13" (+00'31") | 453 / 5001 |
| 12 | | 05'28" (+00'46") | 453 / 5455 |
| 13 | | 04'42" | 453 / 5908 |
| 14 | | 05'30" (+00'48") | 151 / 6060 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 6.1 | 11'36" | 00:31'32" |
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