12.6 km | 01:06:16 | 05:14/km日期: 2019-10-17 20:51 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'14" / 05'11" / 05'13" / 05'21" / 05'21" / 05'20" / 05'14" / 05'17" / 05'12" / 05'07" / 05'01" / 05'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'12" | 00:47'23" |
| 10 | 05'07" | 00:52'30" |
| 11 | 05'01" | 00:57'31" |
| 12 | 05'37" | 01:03'08" |
| 12.6 | 04'58" | 01:06'16" |
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