10.0 km | 00:49:10 | 04:54/km日期: 2012-02-14 18:58 - 卡路里: 679 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'16" / 04'48" / 04'46" / 04'42" / 05'13" / 04'52" / 05'06" / 04'42" / 04'54" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 03'43" | 16 / 10016 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 05'13" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 05'06" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 04'47" | 00:49'06" |
| 10.0 | 03'58" | 00:49'10" |
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