12.1 km | 00:52:32 | 04:21/km日期: 2012-02-20 18:52 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'53" / 04'35" / 04'30" / 04'29" / 04'22" / 04'23" / 04'18" / 04'15" / 04'14" / 04'09" / 04'06" / 03'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'55") | 1000 / 1000 |
| 2 | | 04'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'29" (+00'31") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'22" (+00'24") | 76 / 12076 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'22" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'18" | 00:31'30" |
| 8 | 04'15" | 00:35'45" |
| 9 | 04'14" | 00:39'59" |
| 10 | 04'09" | 00:44'08" |
| 11 | 04'06" | 00:48'14" |
| 12 | 03'58" | 00:52'12" |
| 12.1 | 04'22" | 00:52'32" |
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