16.0 km | 01:25:50 | 05:21/km日期: 2019-10-16 07:51 - 平均心率: 143 - 卡路里: 924 Cal - 平均步頻: 180 - PM2.5: 良好(21)
Pace: 05'09" / 05'08" / 05'15" / 05'15" / 05'16" / 05'25" / 05'21" / 05'21" / 05'17" / 05'30" / 05'32" / 05'30" / 05'38" / 05'29" / 05'30" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'38" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
269.68 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'30" | 00:52'57" |
| 11 | 05'32" | 00:58'29" |
| 12 | 05'30" | 01:03'59" |
| 13 | 05'38" | 01:09'37" |
| 14 | 05'29" | 01:15'06" |
| 15 | 05'30" | 01:20'36" |
| 16 | 05'07" | 01:25'43" |
| 16.0 | 04'31" | 01:25'47" |
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