13.0 km | 01:07:29 | 05:11/km日期: 2019-10-15 19:31 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'12" / 04'16" / 06'40" / 04'54" / 04'14" / 05'45" / 05'37" / 04'10" / 04'49" / 06'32" / 04'13" / 04'12" / 07'46" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 394 / 394 |
| 2 | | 04'12" (+00'06") | 406 / 800 |
| 3 | | 04'14" (+00'08") | 395 / 1195 |
| 4 | | 04'14" (+00'08") | 395 / 1590 |
| 5 | | 04'17" (+00'11") | 396 / 1987 |
| 6 | | 04'18" (+00'12") | 396 / 2383 |
| 7 | | 08'09" (+04'03") | 406 / 2790 |
| 8 | | 07'46" (+03'40") | 399 / 3189 |
| 9 | | 04'14" (+00'08") | 400 / 3590 |
| 10 | | 04'17" (+00'11") | 400 / 3990 |
| 11 | | 04'13" (+00'07") | 402 / 4393 |
| 12 | | 04'15" (+00'09") | 398 / 4791 |
| 13 | | 04'11" (+00'05") | 404 / 5196 |
| 14 | | 04'10" (+00'04") | 407 / 5603 |
| 15 | | 08'09" (+04'03") | 412 / 6016 |
| 16 | | 07'28" (+03'22") | 411 / 6428 |
| 17 | | 04'11" (+00'05") | 405 / 6834 |
| 18 | | 04'13" (+00'07") | 405 / 7239 |
| 19 | | 04'06" | 418 / 7658 |
| 20 | | 04'08" (+00'02") | 408 / 8067 |
| 21 | | 04'06" | 411 / 8479 |
| 22 | | 04'12" (+00'06") | 409 / 8888 |
| 23 | | 08'28" (+04'22") | 417 / 9305 |
| 24 | | 07'06" (+03'00") | 412 / 9718 |
| 25 | | 04'10" (+00'04") | 408 / 10127 |
| 26 | | 04'11" (+00'05") | 408 / 10535 |
| 27 | | 04'12" (+00'06") | 404 / 10939 |
| 28 | | 04'10" (+00'04") | 408 / 11348 |
| 29 | | 04'12" (+00'06") | 407 / 11755 |
| 30 | | 04'17" (+00'11") | 401 / 12156 |
| 31 | | 07'39" (+03'33") | 414 / 12571 |
| 32 | | 09'32" (+05'26") | 432 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 06'40" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'14" | 00:24'16" |
| 6 | 05'45" | 00:30'01" |
| 7 | 05'37" | 00:35'38" |
| 8 | 04'10" | 00:39'48" |
| 9 | 04'49" | 00:44'37" |
| 10 | 06'32" | 00:51'09" |
| 11 | 04'13" | 00:55'22" |
| 12 | 04'12" | 00:59'34" |
| 13 | 07'46" | 01:07'20" |
| 13.0 | 38'15" | 01:07'29" |
展開計圈分析
留言 
