13.0 km | 00:59:29 | 04:34/km日期: 2019-10-17 18:49 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'46" / 04'34" / 04'41" / 04'45" / 04'48" / 04'43" / 04'31" / 04'37" / 04'31" / 04'25" / 04'28" / 04'28" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'37") | 1000 / 4000 |
| 5 | | 04'48" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'28" (+00'20") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 03'16" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
274.99 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'48" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'31" | 00:32'48" |
| 8 | 04'37" | 00:37'25" |
| 9 | 04'31" | 00:41'56" |
| 10 | 04'25" | 00:46'21" |
| 11 | 04'28" | 00:50'49" |
| 12 | 04'28" | 00:55'17" |
| 13 | 04'09" | 00:59'26" |
| 13.0 | 03'37" | 00:59'29" |
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