13.1 km | 01:19:05 | 06:01/km日期: 2019-10-18 17:32 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 10'36" / 10'24" / 05'50" / 05'51" / 18'54" / 05'36" / 15'39" / 06'19" / 06'16" / 05'55" / 08'13" / 12'22" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'24" | 00:21'00" |
| 3 | 05'50" | 00:26'50" |
| 4 | 05'51" | 00:32'41" |
| 5 | 18'54" | 00:51'35" |
| 6 | 05'36" | 00:57'11" |
| 7 | 15'39" | 01:12'50" |
| 8 | 06'19" | 01:19'09" |
| 9 | 06'16" | 01:25'25" |
| 10 | 05'55" | 01:31'20" |
| 11 | 08'13" | 01:39'33" |
| 12 | 12'22" | 01:51'55" |
| 13 | 05'42" | 01:57'37" |
| 13.1 | 05'26" | 01:58'21" |
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