10.0 km | 01:11:45 | 07:09/km日期: 2019-10-18 06:00 - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'27" / 07'04" / 07'08" / 07'07" / 08'19" / 07'05" / 06'57" / 06'51" / 07'01" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'45") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 07'07" (+00'26") | 1000 / 4000 |
| 5 | | 08'18" (+01'37") | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 05'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 07'07" | 00:28'46" |
| 5 | 08'19" | 00:37'05" |
| 6 | 07'05" | 00:44'10" |
| 7 | 06'57" | 00:51'07" |
| 8 | 06'51" | 00:57'58" |
| 9 | 07'01" | 01:04'59" |
| 10 | 06'41" | 01:11'40" |
| 10.0 | 05'28" | 01:11'46" |
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