14.2 km | 01:29:07 | 06:16/km日期: 2019-10-19 05:33 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 06'08" / 06'02" / 06'25" / 06'20" / 06'02" / 06'13" / 06'13" / 06'20" / 06'03" / 05'54" / 06'46" / 06'03" / 06'57" / 06'04" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
140.27 km 
母子鱷魚 Y拖 累積 :
12390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'25" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 06'20" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 05'54" | 01:01'40" |
| 11 | 06'46" | 01:08'26" |
| 12 | 06'03" | 01:14'29" |
| 13 | 06'57" | 01:21'26" |
| 14 | 06'04" | 01:27'30" |
| 14.2 | 08'18" | 01:29'07" |
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