20.1 km | 02:04:13 | 06:10/km日期: 2019-10-19 07:49 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 06'23" / 06'02" / 06'48" / 06'04" / 05'52" / 05'36" / 05'34" / 06'02" / 07'14" / 06'10" / 06'56" / 06'06" / 06'06" / 05'44" / 05'50" / 05'36" / 07'26" / 06'34" / 05'54" / 05'40" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
142.49 km 
母子鱷魚 一代粉綠 累積 :
589.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'48" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 05'52" | 00:31'09" |
| 6 | 05'36" | 00:36'45" |
| 7 | 05'34" | 00:42'19" |
| 8 | 06'02" | 00:48'21" |
| 9 | 07'14" | 00:55'35" |
| 10 | 06'10" | 01:01'45" |
| 11 | 06'56" | 01:08'41" |
| 12 | 06'06" | 01:14'47" |
| 13 | 06'06" | 01:20'53" |
| 14 | 05'44" | 01:26'37" |
| 15 | 05'50" | 01:32'27" |
| 16 | 05'36" | 01:38'03" |
| 17 | 07'26" | 01:45'29" |
| 18 | 06'34" | 01:52'03" |
| 19 | 05'54" | 01:57'57" |
| 20 | 05'40" | 02:03'37" |
| 20.1 | 05'33" | 02:04'13" |
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