10.0 km | 01:06:42 | 06:39/km日期: 2019-10-21 20:59 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 174
Pace: 06'43" / 06'36" / 06'41" / 06'44" / 06'50" / 06'42" / 06'39" / 06'40" / 06'36" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
114.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 06'50" | 00:33'34" |
| 6 | 06'42" | 00:40'16" |
| 7 | 06'39" | 00:46'55" |
| 8 | 06'40" | 00:53'35" |
| 9 | 06'36" | 01:00'11" |
| 10 | 06'25" | 01:06'36" |
| 10.0 | 05'42" | 01:06'42" |
展開計圈分析
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