58.5 km | 19:49:27 | 20:20/km日期: 2019-10-19 09:05 - 卡路里: 3185 Cal - 平均步頻: 112
Pace: 27'10" / 16'45" / 13'32" / 17'46" / 14'46" / 20'13" / 26'33" / 28'59" / 13'27" / 26'45" / 15'11" / 15'10" / 14'38" / 29'29" / 29'07" / 24'29" / 22'04" / 12'46" / 13'09" / 23'25" / 22'12" / 12'26" / 18'22" / 16'46" / 19'19" / 16'22" / 09'57" / 41'05" / 22'33" / 15'29" / 21'05" / 24'35" / 21'42" / 15'01" / 14'28" / 19'17" / 14'48" / 14'35" / 15'11" / 19'18" / 44'23" / 21'41" / 32'40" / 33'58" / 13'36" / 15'35" / 16'23" / 20'36" / 32'22" / 37'01" / 20'39" / 24'00" / 23'04" / 19'27" / 12'30" / 11'45" / 12'25" / 11'59" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'56" (+12'08") | 1609 / 1609 |
| 2 | | 15'20" (+03'32") | 1609 / 3218 |
| 3 | | 15'13" (+03'25") | 1609 / 4828 |
| 4 | | 20'30" (+08'42") | 1609 / 6437 |
| 5 | | 28'17" (+16'29") | 1609 / 8046 |
| 6 | | 14'39" (+02'51") | 1609 / 9656 |
| 7 | | 22'00" (+10'12") | 1609 / 11265 |
| 8 | | 14'09" (+02'21") | 1609 / 12874 |
| 9 | | 29'38" (+17'50") | 1609 / 14484 |
| 10 | | 24'35" (+12'47") | 1609 / 16093 |
| 11 | | 18'31" (+06'43") | 1609 / 17702 |
| 12 | | 16'49" (+05'01") | 1609 / 19312 |
| 13 | | 21'21" (+09'33") | 1609 / 20921 |
| 14 | | 12'37" (+00'49") | 1609 / 22530 |
| 15 | | 18'32" (+06'44") | 1609 / 24140 |
| 16 | | 19'35" (+07'47") | 1609 / 25749 |
| 17 | | 17'17" (+05'29") | 1609 / 27358 |
| 18 | | 29'45" (+17'57") | 1609 / 28968 |
| 19 | | 15'28" (+03'40") | 1609 / 30577 |
| 20 | | 24'41" (+12'53") | 1609 / 32186 |
| 21 | | 19'05" (+07'17") | 1609 / 33796 |
| 22 | | 14'20" (+02'32") | 1609 / 35405 |
| 23 | | 17'44" (+05'56") | 1609 / 37014 |
| 24 | | 14'21" (+02'33") | 1609 / 38624 |
| 25 | | 24'38" (+12'50") | 1609 / 40233 |
| 26 | | 28'20" (+16'32") | 1609 / 41842 |
| 27 | | 36'54" (+25'06") | 1609 / 43452 |
| 28 | | 17'31" (+05'43") | 1609 / 45061 |
| 29 | | 16'04" (+04'16") | 1609 / 46670 |
| 30 | | 22'02" (+10'14") | 1609 / 48280 |
| 31 | | 35'18" (+23'30") | 1609 / 49889 |
| 32 | | 22'43" (+10'55") | 1609 / 51498 |
| 33 | | 22'22" (+10'34") | 1609 / 53108 |
| 34 | | 16'36" (+04'48") | 1609 / 54717 |
| 35 | | 11'48" | 1609 / 56326 |
| 36 | | 12'19" (+00'31") | 1609 / 57936 |
| 37 | | 11'04" | 557 / 58493 |
10月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'10" | 00:27'10" |
| 2 | 16'45" | 00:43'55" |
| 3 | 13'32" | 00:57'27" |
| 4 | 17'46" | 01:15'13" |
| 5 | 14'46" | 01:29'59" |
| 6 | 20'13" | 01:50'12" |
| 7 | 26'33" | 02:16'45" |
| 8 | 28'59" | 02:45'44" |
| 9 | 13'27" | 02:59'11" |
| 10 | 26'45" | 03:25'56" |
| 11 | 15'11" | 03:41'07" |
| 12 | 15'10" | 03:56'17" |
| 13 | 14'38" | 04:10'55" |
| 14 | 29'29" | 04:40'24" |
| 15 | 29'07" | 05:09'31" |
| 16 | 24'29" | 05:34'00" |
| 17 | 22'04" | 05:56'04" |
| 18 | 12'46" | 06:08'50" |
| 19 | 13'09" | 06:21'59" |
| 20 | 23'25" | 06:45'24" |
| 21 | 22'12" | 07:07'36" |
| 22 | 12'26" | 07:20'02" |
| 23 | 18'22" | 07:38'24" |
| 24 | 16'46" | 07:55'10" |
| 25 | 19'19" | 08:14'29" |
| 26 | 16'22" | 08:30'51" |
| 27 | 09'57" | 08:40'48" |
| 28 | 41'05" | 09:21'53" |
| 29 | 22'33" | 09:44'26" |
| 30 | 15'29" | 09:59'55" |
| 31 | 21'05" | 10:21'00" |
| 32 | 24'35" | 10:45'35" |
| 33 | 21'42" | 11:07'17" |
| 34 | 15'01" | 11:22'18" |
| 35 | 14'28" | 11:36'46" |
| 36 | 19'17" | 11:56'03" |
| 37 | 14'48" | 12:10'51" |
| 38 | 14'35" | 12:25'26" |
| 39 | 15'11" | 12:40'37" |
| 40 | 19'18" | 12:59'55" |
| 41 | 44'23" | 13:44'18" |
| 42 | 21'41" | 14:05'59" |
| 43 | 32'40" | 14:38'39" |
| 44 | 33'58" | 15:12'37" |
| 45 | 13'36" | 15:26'13" |
| 46 | 15'35" | 15:41'48" |
| 47 | 16'23" | 15:58'11" |
| 48 | 20'36" | 16:18'47" |
| 49 | 32'22" | 16:51'09" |
| 50 | 37'01" | 17:28'10" |
| 51 | 20'39" | 17:48'49" |
| 52 | 24'00" | 18:12'49" |
| 53 | 23'04" | 18:35'53" |
| 54 | 19'27" | 18:55'20" |
| 55 | 12'30" | 19:07'50" |
| 56 | 11'45" | 19:19'35" |
| 57 | 12'25" | 19:32'00" |
| 58 | 11'59" | 19:43'59" |
| 58.5 | 11'04" | 19:49'27" |
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