10.0 km | 00:43:27 | 04:20/km日期: 2019-10-17 18:20 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 04'28" / 04'33" / 04'29" / 04'30" / 04'27" / 04'26" / 04'25" / 04'16" / 04'02" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'47") | 390 / 390 |
| 2 | | 04'28" (+00'46") | 409 / 799 |
| 3 | | 04'23" (+00'41") | 408 / 1208 |
| 4 | | 04'28" (+00'46") | 410 / 1618 |
| 5 | | 04'33" (+00'51") | 405 / 2023 |
| 6 | | 04'29" (+00'47") | 404 / 2427 |
| 7 | | 04'29" (+00'47") | 403 / 2831 |
| 8 | | 04'28" (+00'46") | 405 / 3236 |
| 9 | | 04'34" (+00'52") | 399 / 3636 |
| 10 | | 04'30" (+00'48") | 402 / 4039 |
| 11 | | 04'27" (+00'45") | 405 / 4445 |
| 12 | | 04'30" (+00'48") | 397 / 4843 |
| 13 | | 04'24" (+00'42") | 400 / 5243 |
| 14 | | 04'25" (+00'43") | 400 / 5644 |
| 15 | | 04'23" (+00'41") | 398 / 6042 |
| 16 | | 04'26" (+00'44") | 394 / 6437 |
| 17 | | 04'25" (+00'43") | 391 / 6829 |
| 18 | | 04'21" (+00'39") | 390 / 7219 |
| 19 | | 04'14" (+00'32") | 398 / 7618 |
| 20 | | 04'14" (+00'32") | 395 / 8014 |
| 21 | | 04'07" (+00'25") | 395 / 8409 |
| 22 | | 03'57" (+00'15") | 400 / 8810 |
| 23 | | 03'59" (+00'17") | 395 / 9206 |
| 24 | | 03'56" (+00'14") | 392 / 9598 |
| 25 | | 03'42" | 400 / 9999 |
| 26 | | 02'43" | 5 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 259.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'27" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'25" | 00:31'18" |
| 8 | 04'16" | 00:35'34" |
| 9 | 04'02" | 00:39'36" |
| 10 | 03'51" | 00:43'27" |
| 10.0 | 03'20" | 00:43'28" |
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